7 Nervous System Reset Rituals That Calmed My Body & Changed My Life

• These 7 simple nervous system reset rituals helped me calm my body, reduce anxiety, and rebuild emotional safety. Try them yourself. When your body has lived in fight or flight for decades…

  Rest doesn’t come easy.
  Joy feels distant.
  And peace? Feels like a trick.

  That’s what living with CPTSD felt like for me. Until I found nervous system resets — rituals that gently told my body,-““You’re not in danger anymore.”. These 7  nervous system reset rituals became part of my weekly rhythm. And slowly, the shakiness started to soften. My body began to believe in safety again.

1. Oil Massage (Abhyanga) Before Bath

Warm sesame oil rubbed on skin, in silence.
Start at the scalp. Move down the body.

What it did:

• Grounded excess Vata (anxiety, dryness, panic)

• Released stored tension from limbs

• Created a sense of “coming home” to myself

I do this 2–3x/week before my evening bath. It feels like being held.

2. Humming While Exhaling

This is my emergency calm tool.
I breathe out… and hum:-

“Hmmmmmm…”

Why it works:

• Stimulates vagus nerve

• Brings parasympathetic relief

• Regulates heart rate

Bonus: I often hum old lullabies my grandmother used to sing. It brings emotional safety too.

3. Walking Barefoot on the Ground (Even My Balcony)

Even just 2 minutes a day.

Touching earth (or tile) with my feet told my brain:

“We’re not in danger. We’re here. Now.”

Try it with:

• A slow mantra

• Deep breathing

• Closed eyes

4. Magnesium Foot Soak Before Sleep

I mix:

• 1 tbsp Epsom salt (magnesium sulfate)

• Warm water

• Lavender or vetiver oil (optional)

Soak for 10 mins, no phone, no noise.
My legs release tension. My sleep deepens.

5. Chest Tapping or Stroking When Overwhelmed

I learned this during a panic attack.

I placed my hand on my chest and said:

“I’ve got you. You’re not alone.”

Now I do it before tough conversations, after triggers, or if I feel frozen.

This reconnects the heart-brain-body.
It’s so simple, but so real.

6. Blowing on Fingertips (Cool Reset)

If I feel heat rising (anger, anxiety), I blow cool air on my fingertips, then rub them lightly.

This:

• Grounds body

• Interrupts spirals

• Sends signals of safety to the brain

It’s my 10-second reset in crowds, during family tension, or after overstimulation.

7. Silence Ritual (20 Minutes, No Input)

Every Sunday I do a “no input” hour:

• No phone

• No talking

• No music

Just sitting. Breathing. Feeling.

The first 5 mins used to feel scary. Now it feels like spiritual exhale.

Why These Nervous System Rituals Work

These aren’t “woo.” They’re biological healing tools — disguised as rituals.

My Weekly Reset Plan

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