5 signs of Unhealthy Gut

Continuous  of Sugar Craving .That means bad bacteria overgrown in your gut 

You are always have bloated stomach or gas .This is signal of poor digestion 

Constant Fatigue. Gut imbalance effects your energy level 

Sudden Weight Gain .Bad gut health lads to Sudden weight gain

Irretable Bowl Movements. Guts need fiber and probiotic without that you will face this issue 

Eat more Fiber,Probiotics such as homemade curds ,& Drink More Water to Maintain your Healthy gut health

You will find more Gut friendly Recipes here. I have IBS . I make IBS friendly veg and nonveg recipes