5 Reasons Why You’re Not Losing Weight Even After Dieting

Struggling with weight loss? Here’s why your diet isn’t working!

You’re eating too little – starvation mode slows metabolism.

Not getting enough protein – it keeps you full & burns fat.

Lack of movement – exercise helps burn extra calories.

Poor sleep – less than 7 hours messes up hormones.

Not drinking enough water – dehydration slows fat burn.

Fix these mistakes & watch the scale move.  Save this & share with a friend who needs it!