Indian food that's gentle on your gut.

Real Indian recipes that don't wreck your stomach — tested in my own kitchen, by someone who actually lives with IBS.

Fresh from the kitchen

My newest recipes — each one tested, gut-kind, and written the way I'd explain it to a friend.

what this is

High-protein chicken made gut-kind — flavour first, no onion-garlic ache.

Teas and soothing drinks for bloating and slow digestion.

High-protein bakes and breads that stay gentle on a sensitive gut.

High-protein Indian breakfasts that keep me full, minus the gut ache.

Fast, gut-friendly snacks for when hunger hits between meals.

No-oil, gut-kind pickles that bring flavour without the burn.

from the blog