📌 TL;DR What it is: Lemon-marinated chicken threaded on bamboo skewers and pan-fried in the tiniest amount of ghee — served with hung curd, pickled onions, and lemon slices Why it works: No oil, no batter, no coating — just clean protein with a curd marinade your gut can handle IBS-friendly: Yes — no raw…
📌 TL;DR What it is: Rolled oats and 2 eggs whisked into a batter with half a sliced onion and green chilli — pan-fried on 1 tsp olive oil into a thick, savoury chilla served with hung curd and green chutney Why it works: Oats bring fibre and slow-release carbohydrates; eggs bring complete protein —…
📌 TL;DR What it is: Boneless chicken breast marinated in dry-roasted peanut, garlic, and green chilli paste — then pan-fried in 1 tsp ghee Why it works: Three real ingredients do all the flavour work — no spice rack needed, no long prep IBS-friendly: Yes — no refined oil, no maida, cooked garlic is gentler…
📌 TL;DR What it is: Frozen apple + frozen banana + honey + hung curd (strained dahi) — blended and frozen for 6 hours. No sugar, no cream, no machine. Calories: ~150–170 kcal per serving Protein: ~6–7g (from hung curd) Freeze time: 6 hours minimum IBS-friendly: Yes — no dairy cream, no refined sugar, light…
📌 TL;DR What it is: Soft buns made from soaked masoor dal (red lentils) and isabgol (psyllium husk) — no yeast, no flour, no refined sugar Why it works: No yeast means no fermentation bloat — high protein from lentils, no gluten IBS-friendly: Yes — gluten-free, no fermentation, gentle on the gut Makes: 6 small…
Introduction of Spinach Chicken Curry Try this spinach chicken curry IBS-safe, high in protein, and packed with anti-inflammatory ingredients like spinach, turmeric, and ginger. If you’ve ever craved a comforting non-veg curry that won’t upset your gut, this one’s for you. This is a winter recipe ,so easy to make and delicious . You need…
Introduction of Homemade Chicken Kabab Recipe Try this homemade chicken kabab recipe made without maida, breadcrumbs, or garlic. High in protein, air-fryer ready, and totally gut-friendly. There’s something incredibly satisfying about biting into a juicy, smoky kabab — but most store-bought or restaurant versions are overloaded with oil, salt, or mystery masalas. This is easy…
📌 TL;DR What it is: Chicken simmered in its own tomato-ginger-garlic juices — one pan, no added water, no cream Why it works: Fresh tomatoes, ginger, and haldi (turmeric) create a thick, tangy masala without dairy or heavy oil IBS note: Contains garlic — skip or use garlic-infused oil on flare days Cook time: 1…
Introduction of Sweet Corn Fritters IBS Friendly Snacks These sweet corn fritters IBS friendly snacks made with besan, ginger, and turmeric. Gluten-free, onion-free, and easy to digest — a perfect tea-time fix. Some days, you want a snack that’s crispy, satisfying, and comforting — without hurting your stomach. That’s exactly what these sweet corn fritters…
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This is most comforting food of mine in all time . You must try this and you will fall in Love with it…
📌 TL;DR What it is: Masoor dal khichdi cooked with potato and whole spices + a simple egg omelette. Two things, one plate, done in 30 minutes. Why it works: Dal + rice + egg = complete protein, complex carbs, sustained energy — no mid-morning crash Cook time: 30 minutes IBS-friendly: Yes — masoor dal…
Here is the basic problem with high protein foods easy to digest — many of the best protein sources are also high in things that ferment in your gut.Legumes have oligosaccharides. Dairy has lactose. Eggs, for some people, are fine until they’re not. Your gut bacteria decide what to do with all of it. When…
How Many Calories Should I Eat Per Day to Lose Weight ? How Many Calories Should I Eat Per Day to Lose Weight ? – This is main and important question for all of who wants to lose weight or maintain their weight .So if you search google you will see hundreds of answers like…