Introduction of High Protein Lentil Buns These high protein lentil buns are soft, gluten-free, and IBS-safe. Made with soaked dal, psyllium husk, and no yeast, they’re perfect for gut health and weight loss. I am a foodie ,literally ,I used to eat everything ,I am not taking about junk food ,I am taking about variety […]
High Protein Lentil Buns – No Yeast, No Sugar (Gluten-Free, IBS-Friendly) Read More »
Introduction of Weight Loss Vegetable Recipe Try this creamy, gut-friendly weight loss vegetable recipe made with curd, cashews, and veggies. IBS-safe, low-carb, and ready in 30 minutes. In my IBS i cannot have particular vegetables but this recipe really helps me. I know it has cauliflower, but if i eat this way then my IBS
Introduction of Healthy Palak Paneer Recipe Try this healthy palak paneer recipe made without cream, onion, or garlic. IBS-friendly, high protein, and pan-seared steak-style paneer. Let’s be honest: most palak paneer recipes are either overloaded with cream, too spicy, or leave you feeling heavy. In early day’s of my IBS diagnosis ,I cannot digest Paneer,
1 Game-Changing Healthy Palak Paneer Recipe You’ll Want to Eat Every Week Read More »
Introduction of Spinach Chicken Curry Try this spinach chicken curry made without cream, onion, or garlic. IBS-safe, high in protein, and packed with anti-inflammatory ingredients like spinach, turmeric, and ginger. If you’ve ever craved a comforting non-veg curry that won’t upset your gut, this one’s for you. This is a winter recipe ,so easy to
Spinach Chicken Curry: 7 Healing Benefits of This High Protein Indian Recipe Read More »
Introduction of Homemade Chicken Kabab Recipe Try this homemade chicken kabab recipe made without maida, breadcrumbs, or garlic. High in protein, air-fryer ready, and totally gut-friendly. There’s something incredibly satisfying about biting into a juicy, smoky kabab — but most store-bought or restaurant versions are overloaded with oil, salt, or mystery masalas. This is easy
5-Step Homemade Chicken Kabab Recipe – Juicy, Gluten-Free & Pan-Roasted Read More »
Introduction of Pan Roasted Tomato Chicken This pan roasted tomato chicken is high protein, gut-friendly, and made with fresh tomatoes, cumin, and ginger. IBS-safe, dairy-free, and ready in 30 minutes. Sometimes all you need is one skillet, a few real ingredients, and a flavor-packed recipe that feels both satisfying and light. This pan roasted tomato
5-Star Pan Roasted Tomato Chicken – High Protein & Gut Friendly Indian Dinner Read More »
Introduction of Sweet Corn Fritters IBS Friendly Snacks These sweet corn fritters IBS friendly snacks made with besan, ginger, and turmeric. Gluten-free, onion-free, and easy to digest — a perfect tea-time fix. Some days, you want a snack that’s crispy, satisfying, and comforting — without hurting your stomach. That’s exactly what these sweet corn fritters
1 Tasty Sweet Corn Fritters Recipe for IBS Friendly Snacks (Crispy + No Bloat!) Read More »
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This is most comforting food of mine in all time . You must try this and you will fall in Love with it
Healthy Chicken Stew Recipe: 7 Powerful Benefits for Gut Healing & Immunity Read More »
Introduction :- High Protein Indian Breakfast This High Protein Indian Breakfast is my all time favorite . I’ve always believed that breakfast should not only fill your tummy but also energize your spirit and set a positive tone for the day. Whenever I feel low on energy or need a nourishing start, I turn to
High Protein Indian Breakfast: 3 Game-Changing Combos for Read More »
Here is the basic problem with high protein foods easy to digest — many of the best protein sources are also high in things that ferment in your gut.Legumes have oligosaccharides. Dairy has lactose. Eggs, for some people, are fine until they’re not. Your gut bacteria decide what to do with all of it. When
What to Eat When You Have a Sensitive Stomach but Still Want Protein ? Read More »
How Many Calories Should I Eat Per Day to Lose Weight ? How Many Calories Should I Eat Per Day to Lose Weight ? – This is main and important question for all of who wants to lose weight or maintain their weight .So if you search google you will see hundreds of answers like
How Many Calories Should I Eat Per Day to Lose Weight? Read More »
What Can I Eat for IBS? A Gentle South Indian Avarekalu Chutney what can i eat for ibs ? A Gentle South Indian Chutney. Struggling with IBS and unsure what to eat? This n avarekalu chutney is the best .I Freuently make this and eat with Idli or rice and ghee and with simple egg
What Can I Eat for IBS? Try This Gut-Friendly South Indian Avarekalu Chutney Read More »
Introduction of Foods For Weight Loss Foods for weight loss play a crucial role in achieving your fitness goals and maintaining a healthy lifestyle. Choosing the right foods can help you burn fat faster, boost metabolism, improve digestion, and keep you full for longer without feeling deprived. Whether you want to lose belly fat, manage
Here is your 7 Days powerful diet plan for IBS recovery and gut relief . When an IBS flare hits, my stomach, it’s feels like a battlefield. I am bloated, cramping, nauseated, and unsure what to eat. That’s where I carefully planned powerful diet plan for my IBS recovery and gut relief . It gives
7 days Powerful Diet Plan for IBS Flare Recovery & Gut Relief Read More »
When do you stop late night cravings ? Struggling with midnight cravings? Learn how to stop late night cravings naturally using Indian remedies, fat-burning foods, and Ayurvedic fixes. You finish dinner… but 10:30 PM comes and suddenly — your brain screams for chips, sweets, or chai and biscuit. Late-night cravings are real — and they’re
How to Stop Late Night Cravings Naturally (Without Starving) – Indian Fix Read More »
Introduction of IBS-Friendly Indian Dinner Recipes These IBS-Friendly Indian Dinner Recipes in my daily Diet , because of them I survived though my IBS not feeling Hungry and bloated . As you all know by now I have IBS , so these IBS-Friendly Indian Dinner Recipes I made for my digestion and weight loss .
Introduction of Tomato Pachadi curry with Aloo & Cauliflower There are recipes, and then there are revolutions. This Tomato Pachadi Curry — a fusion of classic South Indian chutney and a light vegetable curry — is one of the most talked-about dishes of 2025. From the kitchens of Andhra Pradesh to IBS-friendly diet plans, this
7 Reasons This Tomato Pachadi Curry with Aloo & Cauliflower Went Viral Read More »
Introduction of Bottle Ground Kofta For Weight Loss Bottle gourd kofta for weight loss made without onion or garlic. A shallow-fried Indian snack that’s IBS-friendly, sattvic, and ideal for light dinners. Looking for a deep-fried favorite turned into a healthy, healing meal? This bottle gourd kofta for weight loss is the Indian comfort food you
7 Reasons This Bottle Gourd Kofta Recipe Supports Weight Loss Without Onion or Garlic Read More »
Why this No Onion No Garlic Dal is a Game changer ? No onion no garlic dal is perfect for weight loss, digestion, and sattvic fasting. Light, high protein, and IBS-friendly. Try this gut-soothing recipe now. No onion, no garlic, no excuses — just pure weight loss nourishment in a bowl. If you’re trying to
5 Powerful Benefits of No Onion No Garlic Dal for Weight Loss Read More »
