Low-FODMAP · High-protein · IBS-friendly
Low-FODMAP, high-protein, IBS-friendly Indian recipes that are gentle on your gut
I'm Urmi. I live with IBS, so I rebuilt my eating around gut-friendly, high-protein Indian food that actually tastes good. Every recipe here is one I make and eat myself.
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🌱 Low-FODMAP aware
💪 High-protein
🇮🇳 Real Indian recipes
❤️ From someone with IBS
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Chicken
Healthy Drinks
Healthy Baking
Breakfast
Healthy Eating
Quick Bites
Vegetable Delights
Health & Wellness
Fresh from the kitchen
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Anti-inflammatory drink
Breakfast
Blueberry chia pudding
High-Protein
High-protein shami kabab
Hi, I'm Urmi 🌿
A few years ago, normal Indian food was wrecking my gut — bloating, pain, the whole thing. So I stopped waiting for someone else to make food I could actually eat, and started building it myself.
Caloriematterss is everything I've learned since: high-protein, low-FODMAP, IBS-friendly Indian recipes that don't taste like compromise. If your gut struggles too, you're in the right place.
Read my full story →Low FODMAP, high protein, IBS-friendly recipes 🌿
The real food I make and eat — browse every recipe.
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