6 Common Weight Loss Myths That Are Ruining Your Progress
These weight loss myths might be holding you back!
❌ Myth 1: Carbs make you fat – the right carbs fuel your body
❌ Myth 2: Eating at night causes weight gain – total calories matter more.
❌ Myth 3: You must do hours of cardio – strength training is key.
❌ Myth 4: Fat is bad – healthy fats help with fat loss.
❌ Myth 5: Detox teas work – they’re just marketing gimmicks.
Myth 6: The scale tells the full story – body composition matters.
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