Chicken Masala Weight Loss Recipe
This spicy and healthy chicken masala is perfect for anyone on a weight loss journey. Made with fresh herbs, spices, and without added water, it’s full of flavor and great for batch cooking.
Equipment
- 1 Stainless Steel Wok with Lid
- 1 Spatula
- 1 Big Bowl
- 1 Mixer Grinder
Ingredients
- 1 KG Chicken
- 400 GM Onion
- 10 GM garlic
- 10 GM Ginger
- 8-10 Green Chilis
- 2 tsp Turmeric
- 1 tsp Red Chili Powder
- 2 tbsp Olive Oil
- 1 tbsp Ghee
- Salt To teste
Instructions
- Heat 1 tbsp olive oil in a pan. Add chopped green chilies, onion, garlic, and ginger. Sauté until translucent.
- Let the mixture cool slightly, then blend with fresh coriander leaves into a smooth green paste.
- Use half of the green paste to marinate the chicken. Add turmeric, red chili powder, and salt. Let it rest for 1 hour.
- Heat 1 tbsp olive oil in a pan and lightly fry the marinated chicken. Set aside.
- In the same pan, add 1 tbsp ghee and the remaining green paste. Cook until the oil separates.
- Add the fried chicken back to the pan. Stir well and cook on low flame until fully done. No need to add water.
Notes
Best for weight loss meal prep: divide into 3 portions of ~300 gm.
– Tastes even better the next day as flavors deepen.
– You can skip ghee to make it fully oil-based if preferred.
– Tastes even better the next day as flavors deepen.
– You can skip ghee to make it fully oil-based if preferred.