Crispy Sweet Corn Fritters (Healthy & IBS-Friendly)
These crispy sweet corn fritters are a delicious, gut-friendly snack made with chickpea flour and metabolism-boosting spices. Perfect for weight loss, IBS, and healthy snacking — without deep frying or maida!
Equipment
- 1 Non Stick Frying Pan
- 1 Spatula
- 1 Mixing bowl
Ingredients
- 100 GM Sweet Corn
- 10 GM Ginger 1-inch piece, chopped
- 1 Onion 1 medium, finely chopped
- 1 tsp Cumin Seeds
- Salt As per Test
- 1 tbsp Chickpea Flour
- 1 tsp Turmeric Powder
- 2 Green Chilis Chopped
- 1 tbsp Olive Oil Extra Virgin
Instructions
- Wash and drain sweet corn thoroughly — avoid extra water to keep the batter thick.
- Blend sweet corn with cumin seeds and salt into a coarse paste.
- Mix in chopped ginger, onion, and green chilies.
- Add besan (chickpea flour) and turmeric. Mix everything into a batter.
- Heat olive oil in a pan over medium flame.
- Spoon batter into the pan to form small fritters.
- Shallow fry until golden brown on both sides.
- Serve hot with green chutney or curd.
Notes
- Skip water completely while blending to avoid a pancake-like consistency.
- You can air-fry these fritters with minimal oil.
- Store in the fridge for 2–3 days and reheat in a pan or air fryer.