Healthy Chicken Stew (Light & Gut-Friendly)
This healthy chicken stew is a cozy, gut-friendly recipe loaded with lean protein, soft-cooked veggies, and soothing spices. Made without heavy cream or gluten, it’s perfect for those managing IBS or seeking a clean, nourishing meal. One-pot comfort that’s gentle, filling, and healing.
Equipment
- 1 Mixer Grinder
- 1 Stainless Steel Wok with Lid
- 1 Spatula
Ingredients
- 1 KG Chicken without Skin
- 100 GM carrots
- 50 GM Green French Beans
- 100 GM Potato
- 100 GM Tomato
- 2 tbsp Ginger and Garlic Paste
- 2 tsp Turmeric
- 2 tsp Red chili Powder
- Salt As per test
- 2 tbsp Olive Oil
Instructions
- Heat olive oil in a pan. Add chopped onions and sauté until soft.
- Add ginger and garlic paste. Cook for 1 minute until fragrant.
- Add chicken pieces and sauté until lightly golden.
- Stir in turmeric and salt.
- Add chopped carrots, beans, and potatoes. Mix well.
- Pour in water or chicken broth. Cover and simmer for 20–25 minutes or until veggies are tender and chicken is cooked through.
- Garnish with fresh coriander and serve warm.
Notes
- You can swap potato for sweet potato or skip entirely for a lighter version.
- Avoid heavy cream or masalas to keep it IBS-friendly.
- For extra gut health, add a spoonful of flaxseed at the end.
- Perfect for meal prep or recovery meals.