No Sugar No Cream Ice Cream — Apple Banana Flavour
Frozen apple and banana blended with hung curd and honey — frozen for 6 hours into a creamy, fruity no sugar no cream ice cream. No machine, no cream, no refined sugar. IBS-friendly and ready with 3 ingredients plus honey.
Equipment
- 1 Blender
- 1 Spatula
- 3 Small Dessert Bowl
- 1 small bottle Optional
Ingredients
- 1 medium apple peeled, sliced, frozen
- 2 medium bananas peeled, sliced, frozen
- ½ cup hung curd well-strained and thick
- 1.5 tbsp honey
Instructions
- Peel, slice, and freeze apple and banana for at least 6 hours or overnight.
- If curd is thin, strain through muslin cloth in the fridge for 1–2 hours until thick.
- Add frozen apple to blender first. Blend briefly. Add frozen banana, hung curd, and honey. Blend until completely smooth and thick.
- Taste and adjust honey. Pour into a freezer-safe container.
- Press cling film directly onto the surface. Cover with lid. Freeze 6 hours.
- Remove 5–7 minutes before serving. Scoop and eat.
Notes
- Fruit must be fully frozen — fresh fruit gives a smoothie, not ice cream.
- Hung curd must be thick — strain watery dahi through muslin cloth first.
- Add a pinch of cinnamon for extra warmth and depth.
- For more protein: blend in 1 tbsp hemp seeds — undetectable in flavour.
- Keeps in freezer up to 1 week. Re-blend if texture becomes icy after day 4.