Sweet Corn Fritters – IBS Friendly Snacks (Crispy & Gluten-Free)
These crispy, comforting sweet corn fritters IBS friendly snacks are made with gut-friendly ingredients like besan, ginger, and turmeric. Free from onion, garlic, and maida, they’re perfect for clean snacking and digestive support.
Equipment
- 1 Non Stick Frying Pan
- 1 Spatula
- 1 Mixing bowl
Ingredients
- 100 GM Sweet Corn
- 10 GM Ginger 1-inch piece, chopped
- 1 Onion 1 medium, finely chopped
- 1 tsp Cumin Seeds
- Salt As per Test
- 1 tbsp Chickpea Flour
- 1 tsp Turmeric Powder
- 2 Green Chilis Chopped
- 1 tbsp Olive Oil Extra Virgin
Instructions
- Wash and drain sweet corn thoroughly — avoid extra water to keep the batter thick.
- Blend sweet corn with cumin seeds and salt into a coarse paste.
- Mix in chopped ginger, onion, and green chilies.
- Add besan (chickpea flour) and turmeric. Mix everything into a batter.
- Heat olive oil in a pan over medium flame.
- Spoon batter into the pan to form small fritters.
- Shallow fry until golden brown on both sides.
- Serve hot with green chutney or curd.
Notes
- Skip water completely while blending to avoid a pancake-like consistency.
- You can air-fry these fritters with minimal oil.
- Store in the fridge for 2–3 days and reheat in a pan or air fryer.
- Combine all ingredients into a thick batter.
- Heat oil in pan. Drop batter spoon fulls , flatten lightly.
- Cook on both sides until golden.
- Serve hot with chutney or yogurt dip.