Best Digestive Enzymes in India – What to Use for Gas, Bloating & Food Intolerance
Struggling with bloating, gas, or food intolerance? Discover the best digestive enzymes in India that actually work for IBS and slow digestion.
You’ve eaten a simple roti-sabzi meal…
But 20 minutes later:
💨 Gas
💥 Bloating
❌ Brain fog
And that painful, uncomfortable pressure in your belly.
This was my everyday life — until I discovered digestive enzymes.
Not pills for acidity. Not harsh laxatives. But targeted enzyme support that helped me digest food better, absorb nutrients, and stop the painful IBS spiral.
If you feel:
Bloated after meals
Tired after eating
Gassy even from healthy food
Unable to digest high-protein or high-fiber meals
…this guide to the best digestive enzymes in India will help you feel lighter, clearer, and finally in control of your gut.
What Are Digestive Enzymes & Why Do They Help?
Digestive enzymes are natural proteins your body produces to break down food.
There are 3 major types:
| Enzyme | Breaks Down | Found In |
|---|---|---|
| Protease | Proteins | Dal, curd, paneer, meat |
| Amylase | Carbs | Rice, roti, oats |
| Lipase | Fats | Ghee, oil, nuts |
| Lactase | Dairy sugar | Milk, curd, paneer |
When your gut is inflamed or under stress (IBS, anxiety, poor diet), enzyme production drops.
This leads to:
Food sitting undigested
Gas formation
Cramping
Nutrient malabsorption
Supplementing with high-quality enzymes can reduce all of the above without altering your diet drastically.
5 Best Digestive Enzymes in India (Tried + Tested)
1. HealthKart Digestive Enzyme with Fungal Diastase & Papain
✅ Best For: Heavy meals, protein digestion
Benefits:
Eases gas + bloating after eating dal, rajma, paneer
Papain helps protein breakdown
Also contains ginger extract for gut warmth
How I use it: 1 tablet after lunch or dinner when eating something heavy
2. Wellbeing Nutrition Digest Well Melts
✅ Best For: IBS, gas after snacking or street food
Benefits:
Clean ingredients: cardamom, cumin, turmeric, peppermint
Melts under tongue – no need for water
Ayurvedic-inspired blend, travel-friendly
How I use it: After outside meals or PMS eating
3. Setu YourGut Probiotic + Enzyme Combo
✅ Best For: IBS-A or IBS-C with food sensitivity
Benefits:
6 digestive enzymes + 5 probiotic strains
Reduces gas + promotes better gut flora
Supports long-term gut healing
How I use it: 1 capsule daily after lunch for a month
4. Kapiva Digestive Care Juice
✅ Best For: Gas, heaviness, sluggish digestion after meals
Benefits:
100% Ayurvedic formula with amla, jeera, ajwain, dhania
Boosts digestive fire naturally
Reduces gas, acidity, and bloating without chemical additives
How I Use It:
30 ml mixed with water after heavy or oily meals
Especially after biryani, rajma, or rich dinners
5. Dabur Pudin Hara Pearls
✅ Best For: IBS gas, acidity, heaviness after meals
Benefits:
Natural mint oil capsules for instant stomach cooling
Reduces gas, acidity, and bloating naturally
Quick-action, very gentle on gut for IBS profiles
How I Use It:
1 capsule after oily, spicy meals or when acidity rises
Also helps during sudden bloating attacks
How to Choose the Right Digestive Enzyme
| Symptom | Enzyme to Look For |
|---|---|
| Bloating after dal or meat | Protease |
| Gas after roti/oats | Amylase |
| Cramps after fatty food | Lipase |
| Dairy sensitivity | Lactase |
| General IBS | Papain + Herbal extracts (ajwain, ginger) |
Natural Ways to Boost Enzyme Production (Food-Based)
Fennel + Ajwain water before meals
Fresh ginger + rock salt 10 mins before eating
Curd with jeera + mint
Papaya + pineapple cubes after food
Still feeling bloated even with these? Try 1 enzyme tablet after lunch daily for 7–10 days. You’ll feel the shift.
Best Digestive Enzymes in India – FAQs
Are digestive enzymes safe ?
Yes – if taken with food, in the recommended dose. Avoid on an empty stomach.
Can they be used daily ?
Yes, for 2–3 weeks during flare-ups. Then take a break.
Are they safe for IBS ?
Yes, especially blends that include ginger, cumin, fennel.
What about probiotics ?
Many enzyme blends also include probiotics (like Setu). That’s ideal for IBS support.
How fast do they work ?
Some give relief within 20–30 minutes. Others help over time by improving your gut’s ability to digest.
