Best Indian Seeds for Fat Loss, Bloating & Hormonal Support (Tried & Ranked)

Indian seeds for weight loss and bloating

This post ranks the top Indian seeds for weight loss and bloating .And also support hormone balance, with how I use each one daily. No pills. No synthetic powders.Just ancient Indian seeds — small, affordable, and unbelievably powerful. These seeds helped me: Shrink my belly Reduce PMS bloating Balance my hormones Improve poop quality And … Read more

Iodine Deficiency in India: How Pink Salt Popularity Is Causing a Health Comeback

iodine deficiency in India

Discover the rising risks of iodine deficiency in India due to pink salt overuse. Learn how to protect your thyroid and hormone health without giving up natural salts. If you’re like me, you probably made the switch to pink salt a few years ago. It felt fancy, mineral-rich, and cleaner than the regular white iodized … Read more