Caloriematterss – IBS Recipes, Gut Healing, and Indian Wellness
Welcome to CalorieMatterss, a healing space for anyone dealing with IBS, bloating, hormonal weight gain, fibroids, or trauma-based health challenges. I’m Urmi Banerjee, and I built this site with you in mind — using Indian food, home remedies, and real-life experiences to help you thrive on a low budget.
Explore by What You Need Most-caloreimatterss
Whether you’re trying to lose weight, eat without triggering IBS symptoms, or manage hormone imbalances with natural Indian remedies, these categories will guide you where to start.
IBS-Friendly Recipes
No more tasteless boiled food! Find everyday Indian recipes — both veg and non-veg — that won’t trigger your IBS or bloat your belly.
Weight Loss
Struggling with stubborn fat in your 40s or post-35 hormonal years? These recipes and lifestyle tweaks are tailored for you.
Herbal Remedies & Powders
Simple kitchen-based remedies for bloating, fibroids, PCOS, and hormonal acne — with ingredients found in every Indian household.
Summer Detox Drinks
Cool your gut, hydrate your skin, and reduce water weight — these summer drinks are delicious and digestive-friendly.
Wellness Beyond Food
Gut healing is not just about what’s on your plate — it’s also about your thoughts, sleep, trauma, and rest. I’ve included personal stories, tips on CPTSD healing, fibroid survival, and how to build resilience when you’re low on both energy and support.
Honest Product Reviews
I test what I recommend. Whether it’s herbal gut drops, belly-fat powders, or IBS-safe protein — you’ll find real reviews and honest feedback here.
Herbal Gut Drops
Do they work? Are they worth the money? I used them for 30 days — here’s what changed.
Belly Fat Powders
Can Ayurveda really melt belly fat? These reviews break down ingredients, results, and side effects.
Kitchen Tools That Help
If you’re bloated, in pain, or tired — these simple kitchen tools can make healing food prep 10x easier.
Subscribe & Follow
Join over 42K monthly readers who use Pinterest to find IBS-safe recipes and hormonal healing tips. Follow CalorieMatterss on Instagram, YouTube, and Threads for daily health content.
Ready to Start Your Gut-Healing Journey?
You don’t have to heal alone. Start with my most-read IBS recipes, or explore herbal drinks that actually soothe your bloating and anxiety.
🔗 [Explore Gut-Friendly Recipes]
🔗 [Try Herbal Summer Drinks]
Final Thoughts of Caloriemstterss
Welcome to caloriematterss, your go-to space for real Indian food, gut healing, and hormone balance. I created caloriematterss because I’ve lived with IBS, fibroids, and lifelong weight issues — and I could never find one place online that truly understood all of it. On caloriematterss, you’ll find IBS-friendly Indian recipes, belly fat fix herbal powders, and cooling summer drinks made from everyday ingredients. Whether you’re looking for Indian dinner ideas for weight loss, or herbal remedies for bloating and skin, caloriematterss brings it all together — from trauma-informed healing to practical food prep that works. This isn’t a brand. This is my life. And if you’re reading this, maybe it’s part of yours too. Thank you for being here on caloriematterss.
At caloriematterss, healing isn’t just about food — it’s about finally being seen. I created caloriematterss because I was done feeling invisible in a world full of generic advice that never worked for someone like me — someone with IBS, fibroids, lifelong weight gain, and a body that never fit in. On this blog, you’ll find simple, real solutions that have helped me survive every day. From Indian dinner recipes for weight loss that won’t leave you bloated, to herbal belly fat powders made with kitchen staples, every post comes from experience, not trends. caloriematterss also shares IBS-friendly breakfast ideas and cooling summer drinks for digestion that actually calm the gut. This isn’t a wellness blog written by experts who’ve never struggled — it’s a survival guide written by someone who still fights her body every day, and chooses to show up anyway. Whether you’re struggling with bloating, emotional eating, or just don’t know what to cook anymore, caloriematterss is your space. Come as you are. Heal as you can. Every small choice matters — and you’re not alone anymore.
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Homepage FAQs (Updated for caloriematterss)
what is caloriematterss and why did you start it ?
caloriematterss began as my personal recovery from bloating, trauma, and body shame. I couldn’t find practical, Indian, gut-friendly content online — so I created it.
do you guarantee weight loss ?
No. But I share what helped me lose weight slowly, safely, and without pain. caloriematterss is about real results, not extreme transformations.
are the recipes all Indian and low cost ?
Yes! Everything on caloriematterss uses ingredients I buy on a ₹1500/month budget. No imported food or fancy diets.
can I follow you for updates ?
Yes! Follow @caloriematterss on Pinterest and Instagram. Or check out the contact page to connect directly.