Introduction Of Emotional Release For Mental Health Discover 5 powerful ways to practice emotional release for mental health, heal trapped emotions, and finally feel safe in your own body again. Letting myself feel everything didn’t make me weak.It made me whole. For most of my life, I thought emotional release for mental health meant being…
Introduction Of how to Build Mental Resilience How to build Mental Resilience After 40 Years of Silence, Guilt & Survival Mode. I didn’t grow up with emotional safety.I wasn’t taught to cry, speak, or fall apart. Instead, I learned to: Hold everything in Smile no matter what Be “strong” at the cost of feeling But…
PMS Survival Kit -Introduction Build your PMS survival kit with teas, seeds, and Ayurvedic remedies that reduce bloating, mood swings, and cramps. My exact monthly routine.I used to dread the last 10 days of every cycle. Bloating. Cravings. Rage. Brain fog. Cramps.And that strange combination of emotional meltdowns and physical heaviness that left me feeling…
Introduction of Best Digestive Enzymes in India Struggling with bloating, gas, or food intolerance? Discover the best digestive enzymes in India that actually work for IBS and slow digestion. You’ve eaten a simple roti-sabzi meal… But 20 minutes later:💨 Gas💥 Bloating❌ Brain fogAnd that painful, uncomfortable pressure in your belly. This was my everyday life…
Introduction of Morning routine for mental Health Try this morning routine for mental health: Ayurvedic teas, breathwork, and gut-healing Indian meals for clarity, calm, and energy. Some mornings feel like a fog.You wake up, but your thoughts are still stuck in yesterday.The gut feels tight. The mind feels anxious. The body… doesn’t want to move….
Why I Stopped Regular Chai and Switched to Different Types of Tea (My Gut Needed It) I never thought I’d give up my morning masala chai. But bloating, fatigue, and hormonal chaos forced me to rethink what I was drinking daily. My skin was breaking out. My energy would crash by noon. And every cup…
