Low-FODMAP Black Sesame Spread -Calcium and Omega 3 rich
A soft, nutty black sesame spread from dry-roasted black sesame, walnuts and hung curd. Calcium-rich, high-protein, and gentle on the gut in small portions.
Equipment
- 1 Stainless Steel Wok with Lid
- 1 Spatula
- 1 Mixer Grinder
- 1 Boxed Container
Ingredients
- 30 g walnuts / akhrot approx. 1 oz / about 10 halves, dry-roasted
- 1 tbsp black sesame seeds / kala til approx. 11g, dry-roasted
- 4 tbsp hung curd / strained yogurt approx. 60g, well-strained or lactose-free
- 1 tsp honey / shahad optional, to taste
Instructions
- Dry-roast the black sesame seeds (kala til) over low heat until they smell toasty and begin to pop. Go by smell, as they're already dark. Set aside to cool.
- Dry-roast the walnuts (akhrot) separately until fragrant. Cool completely.
- Blend the cooled sesame and walnuts into a coarse, oily meal.
- Add the hung curd (strained yogurt) a spoon at a time, blending until it forms a thick, soft, spreadable paste. Add honey if using.
- Transfer to an airtight container and keep refrigerated. Eat within 3–4 days.
Notes
keep to a small portion — walnuts 30g, black sesame 1 tbsp per low-FODMAP guidance. Use well-strained or lactose-free hung curd. This is a fresh fridge spread, not a shelf-stable jar.