Mint Chicken – High Protein Weight Loss Recipe
A light, flavorful Mint Chicken recipe that’s high in protein and low in calories — perfect for weight loss or IBS-friendly diets. Made with fresh mint leaves, yogurt, and spices, this Indian-inspired dish is quick to prepare and easy to digest. Ideal for lunch or dinner when you're craving something healthy and tasty.
Equipment
- 1 Non Sticky Pan with Lid
- 1 Big Bowl
- 1 Spatula
- 1 Blender
Ingredients
- 1 tbsp Olive oil Extra virgin
- 1 tbsp Ghee
- 600 GM Chicken
- 50 GM Mint Leaves
- 30 GM Coriender Leave
- 1 tsp Turmeric
- 1 tsp Red Chili Powder
- 50 g Yogurt
- 30 g Garlic
- 15 g Green Chili
- 1 tsp Salt
Instructions
- 1. Marinate chicken with yogurt, Mint ,Coriender ,garlic, salt, and chilies paste.2. Blend mint leaves into a smooth paste.3. Heat oil in a pan and cook chicken until golden.4. Add mint paste, stir, cover, and cook till done.5. Serve hot with salad or rice.
Notes
- You can reduce or skip green chilies if you have IBS or prefer less spice.
- Garlic is optional — skip it completely if you're sensitive.
- Marinating for at least 1 hour gives the best flavor, but overnight is even better.
- If you don't have ghee, use a little extra olive oil.
- This dish is great with brown rice, millet, or a light cucumber salad.
- Total cost of the recipe is under ₹120 or $5 — budget-friendly and nourishing!