Mint Chicken Recipe – High Protein, IBS-Friendly Indian Meal for Weight Loss
Introduction of Mint Chicken Recipe
This mint chicken recipe is a light, gut-friendly, high-protein Indian meal perfect for summer, weight loss, and IBS-sensitive digestion. Ready in just 30 minutes!
I Have IBS. I am on a Sticked Diet always. Chicken ,eggs , veggies always in a rotation . So why not different flavor That’s why i have created this Simple Recipe . Oh the flavor . This mint ,garlic and curd combination just made this Mint chicken recipe a unique one .
I needed a chicken dish that didn’t feel heavy, didn’t trigger my gut, and actually tasted fresh. This mint chicken recipe came out of one such summer evening when I couldn’t handle any more oily gravies or bland grilled chicken.
I craved something cooling, easy to digest, and packed with protein — and mint was the star. It’s now one of my go-to IBS-safe recipes. No onions, no cream, no heavy masala — just real ingredients, lean protein, and powerful herbs.
I made this mint chicken recipe for the first time on a hot day when nothing felt light enough. My stomach was acting up. My energy was low. I didn’t want a greasy curry. I just wanted to feel clean after dinner.
There’s something magical about this dish.
It’s not just food — it’s a reset.
That’s when this recipe became a staple.
It’s fresh, low-oil, packed with flavor, and soothing to the gut. No cream. No onion. No garlic. Just mint, spices, and lean protein coming together in perfect balance.
If you’re managing IBS, weight loss, or sugar cravings, this dish will change your dinner game.
What Makes This Mint Chicken Recipe Special?
✅ High in protein (27g per serving)
✅ Onion-free & gut-friendly (great for IBS, PCOS)
✅ Low-carb, low-fat
✅ Takes just 30 minutes
✅ Naturally cooling, anti-inflammatory
✅ Perfect for weight loss meal prep or light dinners
Whether you’re following a weight loss plan or looking for a non-spicy chicken option that won’t bloat you — this mint chicken recipe fits right in.
Why Mint Chicken Recipe is So Good for You ?
This isn’t your usual restaurant-style butter chicken. This is home-style healing.
| Benefit | Why It Works |
|---|---|
| High Protein | Supports muscle & hormone balance |
| Mint | Calms gut, freshens digestion |
| Spices | Boost metabolism without triggering heat |
| No Onion/Garlic | Safe for IBS, less bloating |
| Easy to Digest | Cooked with light ghee & water base |