Homemade Chicken Kabab Recipe – Easy, Juicy & IBS-Friendly Snack for Every Mood
Try this homemade chicken kabab recipe made without maida, breadcrumbs, or garlic. High in protein, air-fryer ready, and totally gut-friendly.
There’s something incredibly satisfying about biting into a juicy, smoky kabab — but most store-bought or restaurant versions are overloaded with oil, salt, or mystery masalas.
This homemade chicken kabab recipe is my clean, protein-packed solution. It’s gluten-free, IBS-friendly, and made with fresh herbs, no maida, no breadcrumbs, and no bloating.
Whether you’re meal prepping, healing your gut, or trying to eat more protein, this recipe will quickly become a favorite.
Why You’ll Love This Homemade Chicken Kabab Recipe
No maida, no breadcrumbs, no deep frying
✔️ High in protein, low in carbs
✔️ IBS-safe – no garlic, no heavy masala
✔️ Can be pan-seared or air-fried
✔️ Perfect for weight loss, meal prep, and gut health
This homemade chicken kabab recipe is my go-to for light dinners, party starters, or midday protein boosts.
Ingredients (Makes 8–10 small kababs)
| Category | Ingredient |
|---|---|
| Chicken | 300g minced chicken (boneless breast or thigh) |
| Fresh | 1 tbsp coriander leaves, 1 tsp grated ginger, juice of ½ lemon |
| Spice | ½ tsp cumin powder, ½ tsp black pepper, ¼ tsp turmeric, salt to taste |
| Binder | 1 tbsp roasted besan (chickpea flour) or psyllium husk |
| Optional | 1 green chili (finely chopped), 1 tbsp lactose-free curd (for tenderness) |
| Cooking | 1 tbsp olive oil or ghee (for greasing or brushing) |
Ingredients – What You’ll Need (For 2–3 Servings)
| Category | Ingredients |
|---|---|
| Protein | 300g minced chicken |
| Veggies | 1 medium onion, 1 small tomato, ½ red bell pepper (all chopped) |
| Marinade | 1 tbsp ginger-garlic paste, 1–2 green chilies (chopped), 2 tbsp vinegar |
| Spices | 1 tsp turmeric, 1 tsp paprika/Kashmiri chili, 1 tsp black pepper, salt to taste |
| Binding | 2 tbsp semolina (suji) |
| Flavor | 1 tbsp chopped coriander, 1 tbsp olive oil |
| For Cooking | 1 tbsp butter or olive oil for pan |
How to Make This Homemade Chicken Kabab Recipe – Step-by-Step
Step 1: Prepare the Mixture
In a bowl, mix minced chicken with ginger, coriander, lemon juice, all dry spices, and besan or husk. Add curd and chili (if using). Mix well and refrigerate for 15–30 minutes to firm up.
🔸 Step 2: Shape the Kababs
Wet your hands and form small kababs — round patties or cylindrical, as preferred.
🔸 Step 3: Cook the Kababs
Air Fryer: 180°C for 12–15 minutes, flipping once.
Pan-Sear: Heat oil in non-stick pan, cook each side 3–4 minutes on low-medium heat until golden.
Oven: Bake at 180°C for 20 minutes, brushing once with oil.
🔸 Step 4: Serve
Garnish with lemon wedges, mint chutney (if tolerated), or curd dip. Enjoy hot!
Homemade Chicken Kabab Recipe – IBS Friendly, Gluten-Free & High Protein
Equipment
- 1 Non Sticky Pan with Lid
- 1 Spatula
- 1 Big Bowl
- 1 Mixer Grinder
Ingredients
- 300 g Chicken
- 10 g Onion 1 medium onion (chopped)
- 10 g tomato 1 small tomato (chopped)
- 5 g red bell pepper ½ red bell pepper (chopped)
- 1 tbsp ginger-garlic paste
- 10 g green chilies 1–2 green chilies (finely chopped)
- 1 tsp Turmaric Powder
- 1 tsp paprika or Kashmiri red chili powder 1 tsp paprika or Kashmiri red chili powder
- 1 tsp Salt
- 1 tbsp fresh coriander fresh coriander (chopped)
- 1 tbsp Olive oil
Instructions
- Chop onion, tomato, red bell pepper, and green chilies. Keep them slightly chunky for texture.
- In a bowl, mix chicken mince, all chopped veggies, vinegar, ginger-garlic paste, turmeric, paprika, black pepper, salt, and coriander.
- Add semolina and mix well by hand to bind the mixture. Add 1 tbsp oil for moisture.
- Shape into kababs using hands or spoons. Cover and marinate for at least 1 hour.
- For pan-fry method: heat 1 tbsp butter or oil in a pan over medium heat. Cook each kabab 5–6 minutes per side until golden brown. Splash water and cover to cook through.
- Optional: For grilled version, preheat grill to 200°C, brush kababs with oil, and grill for 10–12 minutes turning occasionally.
- Serve hot with mint chutney, salad, or garlic yogurt dip.
Notes
- Semolina adds the perfect binding without affecting flavor.
- For a stronger hold, you can experiment with chickpea flour or oats.
- These kababs are low-carb, protein-rich, and gut-friendly.
- Add a coal smoke for authentic grilled flavor.
- Store in fridge for up to 3 days or freeze the marinated mixture for meal prep.
- Mix all ingredients, rest 15 mins.
- Shape kababs with wet hands.
- Air fry, pan-sear, or oven-bake.
- Serve hot with lemon or chutney.
Why This Chicken Kabab Is IBS-Friendly
This homemade chicken kabab recipe avoids all common triggers:
❌ No garlic
❌ No onion
❌ No maida
❌ No heavy oils or garam masala
Instead, it uses:
✅ Fresh ginger and coriander
✅ Roasted besan for fiber
✅ Chicken breast or thigh for lean protein
✅ Olive oil or ghee for healthy fat
Ingredient Healing Benefits
✅ Minced Chicken
Rich in protein and easy to digest. Supports muscle repair and gut lining healing.
✅ Ginger
A natural digestive aid that reduces nausea, gas, and bloating.
✅ Coriander
Cools the digestive tract, reduces acidity, and adds antioxidants.
✅ Turmeric + Cumin
Anti-inflammatory and helps detox the liver and gut.
✅ Besan / Psyllium Husk
Adds fiber and helps bind the kabab without gluten.
🥗 Calories & Nutrition of Homemade chicken kabab Recipe (Per Serving)
🔹 Calories: ~220 kcal
🔹 Protein: ~28g
🔹 Fats: ~10g
🔹 Carbs: ~3g
Serving Ideas
✔ In a lettuce wrap or gluten-free roti
✔ With a warm salad and hummus
✔ Crumbled into a buddha bowl
✔ With moong dal and rice for a high-protein thali
✔ Alongside curd or minty cucumber raita
This homemade chicken kabab recipe also freezes well — perfect for meal prep days.
Storage & Meal Prep
✅ Store uncooked mixture in fridge for 2 days
✅ Freeze shaped kababs for 2–3 weeks
✅ Reheat in air fryer or tawa
❌ Do not microwave (dries out texture)
Storage & Meal Prep
✅ Store uncooked mixture in fridge for 2 days
✅ Freeze shaped kababs for 2–3 weeks
✅ Reheat in air fryer or tawa
❌ Do not microwave (dries out texture)
This homemade chicken kabab recipe has become my secret weapon for staying on track with clean eating. I created this homemade chicken kabab recipe after struggling with bloating and finding no good store-bought options.
What makes this homemade chicken kabab recipe special is how light and digestible it is — no breadcrumbs, no heavy oils. It’s the only homemade chicken kabab recipe I trust when I want high protein without the gut load.
I even serve this homemade chicken kabab recipe to friends, and they’re always surprised it’s IBS-safe. Whether you air-fry or pan-sear, this homemade chicken kabab recipe delivers flavor, texture, and healing — all in one bite.
FAQ – Homemade Chicken Kabab Recipe
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