Mix Veggie Magic – 1 Powerful Weight Loss Vegetable Recipe That Healed My Gut & Crushed Bloating
Try this creamy, gut-friendly weight loss vegetable recipe made with curd, cashews, and veggies. IBS-safe, low-carb, and ready in 30 minutes..
You know that feeling when your body just craves something light, creamy, yet deeply healing? That’s exactly why I created this weight loss vegetable recipe — a soothing, protein-rich dish that’s now a weekly part of my gut-healing, fat-burning routine.
This isn’t a typical oily sabzi or over-spiced mixed veg. It’s smooth, fiber-loaded, easy to digest, and made with gut-loving ingredients like curd, poppy seeds, and cashews.
It’s also free from onion, garlic, heavy cream, or butter — making it ideal for IBS, weight loss, and even hormonal balance.
Why This Weight Loss Vegetable Recipe Is Different
Low Carb & High Fiber – Keeps you full, reduces cravings
✔️ Clean Protein & Fats – From curd, cashews & seeds
✔️ IBS-Friendly – No bloating, no gas, no masala overload
✔️ Creamy Without Cream – Curd + nuts = natural richness
✔️ Quick to Cook – 30 minutes, no soaking, no fuss
This dish is not just delicious — it feels good in the body.
Ingredients (Serves 2)
| Category | Ingredient |
|---|---|
| Vegetables | 100g carrot, 100g cauliflower, 100g French beans, 50g green peas |
| Creamy Base | 50g unsweetened curd, 10g poppy seeds, 10g cashew nuts |
| Seasoning | 1 tsp salt (or to taste), 1 tsp black pepper powder |
| Cooking Fat | 1 tbsp olive oil |
How to Make This Weight Loss Vegetable Recipe (Step-by-Step)
Step 1: Prep Your Veggies
Wash all vegetables thoroughly. Chop carrots, cauliflower, and beans into even-sized small pieces. Keep green peas separate (they cook faster).
🔸 Step 2: Make the Creamy Paste
In a blender, combine:
50g curd
10g poppy seeds
10g cashew nuts
Blend until smooth. Set aside.
🔸 Step 3: Sauté the Vegetables
Heat 1 tbsp olive oil in a non-stick pan. Add chopped carrots, cauliflower, and beans. Cover and cook for 5 minutes. Then, add salt, pepper, and peas. Stir and cook uncovered for 2–3 more minutes.
🔸 Step 4: Add the Creamy Base
Pour the curd-poppy-cashew paste over the veggies. Mix to coat evenly. Cook for 5 more minutes on low, stirring gently to avoid sticking. Veggies should remain slightly firm.
🔸 Step 5: Serve & Enjoy
Garnish with coriander (optional). Serve warm with roti, rice, salad — or eat it plain as a comforting, gut-friendly meal.
Healthy Serving Ideas
✔ With millet, brown rice, or quinoa
✔ As a filling inside wraps or roti
✔ On its own as a high-fiber lunch bowl
✔ With moong dal or khichdi for gut reset
✔ Topped with a boiled egg for more protein
Ingredient Benefits (Scientific + Ayurvedic)
✅ Curd
Probiotic-rich, cools the gut, aids digestion, supports weight loss.
✅ Poppy Seeds
Good for sleep, calcium levels, and calming the gut.
✅ Cashew Nuts
Creamy texture, good fats, and magnesium for metabolism.
✅ Carrot, Beans, Cauliflower
Fiber-rich, low-cal, and ideal for gut motility + glowing skin.
Health Benefits of This Weight Loss Vegetable Recipe
Reduces belly fat over time through anti-inflammatory effects
Improves digestion without triggering IBS flares
Boosts satiety with fiber + healthy fat + light protein
Supports hormone balance naturally (esp. during PMS or PCOS)
Recipe Notes
For lactose-intolerant: swap curd for coconut yogurt
For nut-free: replace cashews with sunflower seeds
Don’t overcook the veggies — a little bite is good for digestion
Add ajwain or cumin if you’re extra sensitive to gas
Storage & Reheating
✔ Store in the fridge (airtight) for 2 days
✔ Reheat gently with a splash of water
✘ Not freezer-friendly (curd may split)
Nutritional Value Per Serving (Approximate values)
Nutrient | Amount |
Calories | 180 kcal |
Protein | 7g |
Carbs | 22g |
Fats | 8g |
Fiber | 6g |
Mix Veggie Magic – Weight Loss Vegetable Recipe (Creamy & Gut-Friendly)
Equipment
- 1 Non Sticky Pan with Lid
- 1 Spatula
- 1 Blender
Ingredients
- 100 g Carrot
- 100 g cauliflower
- 100 g French beans
- 50 g green peas
- 50 g Curd
- 10 g Poppy Seeds
- 10 g cashew nuts
- 1 tsp Salt
- 1 tsp pepper powder
- 1 tbsp Olive oil
Instructions
- Wash all vegetables thoroughly and chop carrots, beans, and cauliflower.
- Keep green peas separate as they cook faster.
- Blend curd, poppy seeds, and cashew nuts into a smooth, creamy paste. Set aside.
- Heat olive oil in a pan over medium heat.
- Add chopped carrots, cauliflower, and beans. Cover and cook for 5 minutes on low-medium flame.
- Add salt, black pepper, and green peas. Stir well and cook for another 2–3 minutes.
- Pour the creamy paste into the pan. Stir well to coat the vegetables evenly.
- Cook on low flame for 5 more minutes, stirring occasionally to avoid sticking.
- Transfer to a serving bowl and optionally garnish with fresh coriander leaves.
- Serve hot with salad, roti, or enjoy as a standalone dish.
Notes
- Wash and chop veggies. Keep peas separate.
- Blend curd, poppy seeds, and cashew into a paste.
- Heat oil, sauté carrots, beans, and cauliflower for 5 mins.
- Add peas, salt, pepper, and cook uncovered 2–3 mins.
- Add paste and stir well. Cook another 5 mins on low.
- Garnish and serve warm.
If you’re searching for a weight loss vegetable recipe that doesn’t taste bland, this is it. Unlike the usual boiled or flavorless meals, this weight loss vegetable recipe is creamy, satisfying, and packed with fiber to keep you full.
It’s become my go-to weight loss vegetable recipe because it supports digestion while delivering real satiety. Whether you’re dealing with IBS, hormonal imbalances, or just tired of crash diets, this weight loss vegetable recipe brings balance back to your plate.
I’ve shared this weight loss vegetable recipe with friends and even they were surprised at how comforting and healing it felt. If I had to recommend just one weight loss vegetable recipe for gut health, this would be it — it’s truly a daily staple in my kitchen.
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