Mix Veggie Magic – Weight Loss Vegetable Recipe (Creamy & Gut-Friendly)
A creamy, quick, and IBS-friendly weight loss vegetable recipe made with carrots, beans, peas, and cauliflower in a smooth curd, cashew, and poppy seed base. High in fiber, low in carbs, and ready in just 30 minutes.
Equipment
- 1 Non Sticky Pan with Lid
- 1 Spatula
- 1 Blender
Ingredients
- 100 g Carrot
- 100 g cauliflower
- 100 g French beans
- 50 g green peas
- 50 g Curd
- 10 g Poppy Seeds
- 10 g cashew nuts
- 1 tsp Salt
- 1 tsp pepper powder
- 1 tbsp Olive oil
Instructions
- Wash all vegetables thoroughly and chop carrots, beans, and cauliflower.
- Keep green peas separate as they cook faster.
- Blend curd, poppy seeds, and cashew nuts into a smooth, creamy paste. Set aside.
- Heat olive oil in a pan over medium heat.
- Add chopped carrots, cauliflower, and beans. Cover and cook for 5 minutes on low-medium flame.
- Add salt, black pepper, and green peas. Stir well and cook for another 2–3 minutes.
- Pour the creamy paste into the pan. Stir well to coat the vegetables evenly.
- Cook on low flame for 5 more minutes, stirring occasionally to avoid sticking.
- Transfer to a serving bowl and optionally garnish with fresh coriander leaves.
- Serve hot with salad, roti, or enjoy as a standalone dish.
Notes
-
- Wash and chop veggies. Keep peas separate.
- Blend curd, poppy seeds, and cashew into a paste.
- Heat oil, sauté carrots, beans, and cauliflower for 5 mins.
- Add peas, salt, pepper, and cook uncovered 2–3 mins.
- Add paste and stir well. Cook another 5 mins on low.
- Garnish and serve warm.