This 21 day gut reset plan helps reduce bloating, boost energy, and improve digestion with food-based healing and Ayurvedic rituals. If you’ve been living with constant bloating, unpredictable digestion, mood swings, or fatigue — your gut is asking for a reset. This 21 day gut reset plan is the exact process I used when I…
Try this 7-day gut reset plan to beat bloating, IBS, and sluggish digestion. Real food, Indian meals, and Ayurvedic wisdom in one plan. 7-Day Gut Reset Plan – if you’ve been feeling bloated, constipated, gassy, or just “off” in your digestion, then this post is for you. Your gut might be screaming for help, and…
Struggling with anxiety or burnout? These 5 best morning meals for mental health are warm, healing, and IBS-safe. For years, I thought skipping breakfast made me “disciplined.” I believed it saved time, cut calories, and helped me lose weight. But I was also tired, moody, and overwhelmed every morning. My anxiety would spike before noon,…
Why I Switched to Non Dairy Curds (My Gut Couldn’t Take It Anymore) Struggling with bloating or acne after curd? Try these 5 non dairy curds that support gut health and hormone balance without dairy. Growing up in India, curd was a daily ritual. From soothing khichdi to cooling chaas, dairy curd was everywhere. But…
How Food Became My Healing Medicine These transformative foods for IBS skin brain healing . For years, living with IBS felt like living on edge. Foods for IBS skin brain healing using moong dal, pumpkin, curd, and coconut waterEvery meal was a gamble — would I end up bloated, cramped, or running to the bathroom?Adding…
These easy Indian breakfast recipes are IBS-safe, dairy-free, and perfect for gut healing. No bloating, just comfort. If you have IBS, you know the struggle.One wrong bite in the morning and your day is filled with: Gas Cramping Brain fog A deep desire to lie down and cancel everything That’s why I created this IBS-friendly…
