Mishri Badam Drink Powder for Digestion and Gut Health
A cooling, digestion-boosting drink powder made from mishri, almonds, fennel, and more. This traditional Indian recipe supports gut health, eases bloating, and helps manage IBS symptoms.
Ingredients
- Ingredients for Powder:
- 100 g Mishri Rock Sugar
- 90 g Badam Almonds
- 80 g Saunf Fennel Seeds
- 70 g Tarbuz ke Beej Watermelon Seeds
- 60 g Kharbuja ke Beej Melon Seeds
- 50 g Khus Khus Poppy Seeds
- 40 g Pista Pistachios
- 30 g Dried Rose Petals
- 20 g Kala Namak Black Salt
- 10 g Kali Mirch Black Pepper
- 5 g Choti Elaichi Green Cardamom
- A pinch of Kesar Saffron
- For the Drink Per Glass:
- 1 tsp Prepared Powder
- 1 tsp Gond Katira soaked
- 1 tbsp Sabja Seeds soaked in 1 glass water
Instructions
- Instructions:
- To Make the Powder:
- Lightly roast almonds, fennel, poppy seeds, melon and watermelon seeds on low flame (optional).
- Let everything cool completely.
- Grind all dry ingredients (except gond and sabja) into a fine powder.
- Store in an airtight jar.
- To Make the Drink:
- Soak 1 tbsp sabja seeds in 1 glass water for 10 minutes.
- Soak gond katira for 2–3 hours until jelly-like.
- In the sabja water, add:
- 1 tsp prepared powder
- 1 tsp soaked gond
- Stir well and enjoy.
Notes
- Drink once a day, mid-morning or afternoon, for best results.
- Shelf life: 1 month (store in a cool, dry place).
- You can skip pista or poppy seeds if allergic.
- Ideal for summer heat, bloating, and sluggish digestion.