Discover the 7 health benefits of Mishri Badam Drink Powder for weight gain, energy, and skin glow. Plus, how to make it at home the traditional way.

Some drinks don’t just taste nostalgic—they carry the strength of tradition, nourishment, and healing in every sip. Mishri Badam Drink Powder is one such ancient blend. It’s more than a sweet nutty drink—it’s an Ayurvedic powerhouse for weight gain, glowing skin, sharp memory, and deep energy.

I grew up drinking this cooling mishri badam milk during scorching summer afternoons. My nani would prepare the powder in batches, and just one glass made me feel instantly full, calm, and fresh. Decades later, I came back to this magical mix to heal my energy dips, manage my IBS flare-ups, and add healthy weight in a natural way.

In this blog, I’ll show you exactly how to make Mishri Badam Drink Powder at home, its ingredients’ Ayurvedic benefits, and 7 science-backed reasons you need this in your kitchen this year.

What Is Mishri Badam Drink Powder?

Mishri Badam Drink Powder is a homemade Indian supplement made with:

• Almonds (Badam)

• Mishri (Rock sugar)

• Melon seeds

• Fennel seeds

• Cardamom

This blend is ground into a powder and mixed with warm or cold milk for a creamy, slightly sweet, nutty beverage. It’s cooling, nutrient-rich, and incredibly effective for those struggling with low energy, underweight issues, and digestive imbalance.

This traditional powder is a carefully balanced blend of cooling seeds, aromatic spices, and gut-friendly nuts. The ingredients are dry-roasted, powdered, and stored for quick use. You mix a small spoon with water or soaked basil seeds (sabja) for a refreshing summer drink.

Unlike artificial health powders, this one is homemade, affordable, and made with ingredients often lying forgotten in our kitchen shelves.

Mishri Badam Drink Powder for Digestion and Gut Health

Urmi Banerjee

A cooling, digestion-boosting drink powder made from mishri, almonds, fennel, and more. This traditional Indian recipe supports gut health, eases bloating, and helps manage IBS symptoms.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Drinks

Cuisine Indian, traditional indian drink

Servings 2 people

Calories 120 kcal

Ingredients

  

• Ingredients for Powder:
• 100 g Mishri Rock Sugar
• 90 g Badam Almonds
• 80 g Saunf Fennel Seeds
• 70 g Tarbuz ke Beej Watermelon Seeds
• 60 g Kharbuja ke Beej Melon Seeds
• 50 g Khus Khus Poppy Seeds
• 40 g Pista Pistachios
• 30 g Dried Rose Petals
• 20 g Kala Namak Black Salt
• 10 g Kali Mirch Black Pepper
• 5 g Choti Elaichi Green Cardamom
• A pinch of Kesar Saffron
• For the Drink Per Glass:
• 1 tsp Prepared Powder
• 1 tsp Gond Katira soaked
• 1 tbsp Sabja Seeds soaked in 1 glass water

Instructions

 

• Instructions:
• To Make the Powder:
• Lightly roast almonds, fennel, poppy seeds, melon and watermelon seeds on low flame (optional).
• Let everything cool completely.
• Grind all dry ingredients (except gond and sabja) into a fine powder.
• Store in an airtight jar.
• To Make the Drink:
• Soak 1 tbsp sabja seeds in 1 glass water for 10 minutes.
• Soak gond katira for 2–3 hours until jelly-like.
• In the sabja water, add:
• 1 tsp prepared powder
• 1 tsp soaked gond
• Stir well and enjoy.

Notes

• Drink once a day, mid-morning or afternoon, for best results.
• Shelf life: 1 month (store in a cool, dry place).
• You can skip pista or poppy seeds if allergic.
• Ideal for summer heat, bloating, and sluggish digestion.

Keyword Healthy Drinks, Weight Loss Drink

Why Mishri Badam Drink Powder So PowerFul ?

Let’s break down what makes this humble powder so unique:

Each ingredient is carefully selected to support cooling energy, muscle strength, digestive healing, and mental clarity.

If you’ve never tried mishri badam drink powder, let me tell you—it’s a total game-changer. I started using mishri badam drink powder during a phase when I struggled with low energy and needed a natural weight gainer.

This mishri badam drink powder doesn’t just help with weight—it calms your nerves, improves digestion, and even gives your skin a glow. Most importantly, mishri badam drink powder is gentle on the stomach and suitable for those with IBS.

You can prepare mishri badam drink powder in bulk and store it for the whole month. I take my mishri badam drink powder with warm almond milk, but you can also have it cold in summer. If you’re looking for a natural way to improve energy, sleep, and stamina—mishri badam drink powder should be your go-to. It’s a soothing, gut-healing, and memory-boosting formula I wish I hadn’t ignored for so long. Try mishri badam drink powder daily and see the transformation for yourself.

How to Make Mishri Badam Drink Powder at Home (2025 Recipe)

Step-by-Step:

1. Roast (optional): Lightly dry-roast almonds, fennel, poppy seeds, melon and watermelon seeds on low flame for 2–3 minutes. This improves shelf life and aroma.

2. Cool everything completely.

3. Grind all dry ingredients (except gond katira and sabja) into a fine powder. You can use a spice grinder or mixie.

4. Store in an airtight jar in a cool, dry place.

How to Make the Drink

This is how I usually drink it:

1. Soak 1 tablespoon sabja seeds in a glass of water for 10 minutes.

2. Soak gond katira (just a teaspoon or so) in a separate bowl for at least 2 hours. It will puff up and become jelly-like.

3. In the soaked sabja water, add:

   • 1 teaspoon of the prepared powder

   • 1 teaspoon of soaked gond katira

   • Stir well and enjoy!

Optional: Add a few ice cubes or rose water for extra cooling effect.

7 Surprising Benefits of Mishri Badam Drink Powder

1. Natural Weight Gainer Without Bloating

Unlike protein powders that cause heaviness or IBS flares, this drink is light, gut-friendly, and ideal for clean weight gain.

2. Improves Memory, Focus & Mental Fatigue

Almonds and cardamom improve cognitive functions and soothe the nervous system, especially if you’re mentally tired or stressed.

3. Boosts Energy Without Caffeine

You don’t need coffee when your body has natural fuel. The healthy fats in badam and zinc in melon seeds offer slow-releasing energy.

4. Heals IBS & Gut Inflammation

Fennel, cardamom, and mishri calm acidity, ease bloating, and reduce Vata imbalance—perfect for those with IBS or gas issues.

5. Supports Hormonal Balance in Women

The cooling nature of this drink supports reproductive health and soothes PMS, hot flashes, or post-menopausal heat.

6. Enhances Skin Glow and Hair Strength

Vitamin E from almonds and zinc from seeds promote radiant skin, reduce pigmentation, and support hair growth.

7. Promotes Restful Sleep

Drink it warm at night with a pinch of nutmeg for deeper sleep and emotional calm. Great for students, night owls, and overthinkers.

Who Should Avoid It?

• People with diabetes (due to mishri content)

• If you’re allergic to nuts or seeds

• Avoid during high fever or viral infection

Ayurvedic Tips for Maximum Benefits

• Take it during Brahma Muhurta (early morning) for mental clarity.

• Avoid right after lunch—best between meals or bedtime.

• Add a pinch of jaiphal (nutmeg) for stress relief at night.

• Drink slowly, with full attention. No distractions.

How to Store Mishri Badam Powder

• Use a clean, dry glass jar.

• Store away from sunlight and heat.

• Don’t let moisture enter (use dry spoons only).

Why This Mishri Badam Drink Powder Works for IBS & Weight Loss

If you’ve been struggling with:

• Heat-triggered IBS flare-ups
• Bloating after meals
• Summer fatigue
• Constipation or slow digestion

This drink can genuinely help. It cools your system down, supports healthy bowel movements, and provides satiety without heaviness. Plus, there’s no dairy, no onion-garlic, and no artificial ingredients.

I find it most helpful as a mid-morning or late afternoon drink — instead of sugary chaas or heavy smoothies.

Cultural Roots of Mishri Badam Powder for Digestion

In many Indian households, especially in North India, ingredients like gond katira, saunf, and khus khus are staples for beating the summer heat. Mishri-based powders were often hand-pounded by grandmothers and stored in steel dabbas for daily use. This drink is a beautiful revival of that tradition — blended with a modern nutritional lens.

Final Tips for Daily Use

• Start with a small amount to test tolerance (especially for IBS).
• Store the powder in a cool, dry place for up to a month.
• You can skip pista or poppy seeds if allergic or unavailable.

Once you try it, you’ll know why this one’s become a viral hit — it’s wholesome, cooling, and genuinely kind to your gut.

Related Recipes to Explore:-7 High-Protein Dal Recipes That Are Easy to Digest

Tech Note

This blog was created on WhiteBalanceAI.com, the platform I use to build healing, high-traffic blogs that empower others through real food and rituals.

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