best dals for IBS

7 Best Dals for IBS Relief – Easy Indian Recipes for Gut Health

ByUrmi Banerjee

Introduction of Best Dals For IBS Discover the 7 best dals for IBS that are easy to digest, protein-rich, and bloat-free. Perfect for gut healing, energy, and IBS-friendly Indian meals. If you love dal but feel bloated or uncomfortable after eating it, you’re not alone. For many of us with IBS, lentils can feel like…

high protein dal recipes for IBS

7 High Protein Dal Recipes for IBS That Won’t Leave You Bloated (No Onion-Garlic)

ByUrmi Banerjee

Introduction of High Protein Dal Recipes for IBS Discover 7 high protein dal recipes for IBS that are easy to digest, onion-garlic free, and gut-friendly. Perfect for Indian vegetarians managing IBS.If you’re tired of feeling bloated or uncomfortable after eating dal, but still want to boost your protein intake as a vegetarian, this blog is…