7 ways that proves yoga for mental health .If you’ve ever rolled your eyes at the idea of yoga solving all your problems — you’re not alone. For years, I thought yoga was just about stretching, or something influencers did for Instagram. But once I started practicing it — especially during a time when my…
In this post, I’m sharing 9 real-life examples of how narcissistic mothers control their children’s lives even after marriage, based on cultural realities, personal accounts, and psychology .Many adults believe that once they’re married and moved out, parental control fades into the background. But if you grew up with a narcissistic mother, you know that…
Ever been in a conversation where you suddenly start doubting your own memory? Where the other person says, “That never happened,” or insists, “You’re just overreacting”? If yes, then you’ve likely experienced gaslighting—a manipulative tactic that can leave you feeling confused, defensive, and powerless. Let me tell you something straight: you’re not crazy, and you’re…
Natural ways to control anxiety. If you’ve ever had a racing heart, tight chest, or a sudden wave of dread wash over you for no clear reason—you’re not alone. I’ve been there. Anxiety isn’t just “in your head”—it shows up in your body, digestion, sleep, and focus. And when you also live with something like…
