Introduction Of Daily Walks for IBS Daily walks for IBS changed my gut and mental health. Learn how 10–30 mins a day eased bloating, anxiety, and helped digestion. For years, I lived in a cycle of fear and discomfort. Mornings were the worst — the moment I’d wake up, anxiety would kick in, followed by…
Introduction of PMS Friendly Cooling Recipes These PMS friendly cooling recipes help reduce period pain, hormonal acne, cravings, and mood swings through Ayurvedic ingredients.PMS friendly cooling recipes were never on my radar — until I realized my body was overheating every month before my period. The anger, the bloating, the breakouts, the cravings — they…
Introduction of Business Without Website = Business Without Growth Learn why running a business without website is hurting you in 2025. Discover step-by-step how to fix it fast with Hostinger & earn cashback.If you’re still running a business without website in 2025, you’re not just behind—you’re invisible. Let’s be honest. Whether you’re a boutique owner,…
Introduction of Seed Cycling for Hormonal Acne I cleared my hormonal acne through seed cycling for hormonal acne supplements like zinc, DIM, and probiotics. Here’s my full routine. Let’s talk about something no one prepares you for:Hormonal acne. The deep, painful, cystic kind that doesn’t care about your skincare routine. I tried everything — from…
Why I Switched to Non Dairy Curds (My Gut Couldn’t Take It Anymore) Struggling with bloating or acne after curd? Try these 5 non dairy curds that support gut health and hormone balance without dairy. Growing up in India, curd was a daily ritual. From soothing khichdi to cooling chaas, dairy curd was everywhere. But…
Introduction Of Healing CPTSD and Shadow Work Healing CPTSD and shadow work isn’t a neat, linear journey — it’s a slow peeling back of everything you were taught to hide. I didn’t know I had CPTSD.I just knew I was exhausted, reactive, dissociated, and constantly afraid of abandonment.I blamed myself for being “too much” or…
