8 Homemade Indian Drinks for Digestion, Bloating & Gut Health
In this blog, you’ll discover 8 homemade Indian drinks for digestion and bloating, using easily available ingredients like cumin, fennel, ginger, mint, and more. .From childhood, we’ve seen our grandmothers hand us warm ajwain water, fresh buttermilk, or a pinch of hing in chaas when our stomachs felt heavy. Indian kitchens have always been full of healing drinks that support digestion, reduce bloating, and strengthen gut health — no fancy supplements needed.
Whether you have IBS, post-meal discomfort, or are just looking to strengthen your gut — these drinks are gentle, time-tested, and deeply effective.
Let’s sip our way to a calmer, happier gut.
8 homemade Indian drinks for digestion
1. Jeera Water (Cumin Seed Tea)
When to drink: Morning on an empty stomach or post-lunch
How to make:
Soak 1 tsp jeera (cumin seeds) in 1 glass of water overnight. In the morning, boil and strain. Drink warm.
Why it works:
Stimulates digestive enzymes
Reduces gas and bloating
Improves nutrient absorption
Bonus Tip: Add a slice of fresh ginger for extra warmth and fat-burning support.This Indian drinks for digestion is my favourite drink.
2. Ajwain Water (Carom Seed Digestive)
When to drink: After heavy meals or when bloated
How to make:
Boil 1 tsp ajwain seeds in 1.5 cups water for 5–7 minutes. Strain and drink warm.
Why it works:
Ajwain is one of the most potent carminatives (gas-reducing agents). It helps break down undigested food and calms acid reflux.
Great for: IBS, acidity, bloating after fried or oily food.
3. Mint-Pudina Jaljeera
When to drink: Before meals as an appetizer or during hot afternoons
How to make:
Blend fresh mint leaves, roasted cumin powder, black salt, lemon juice, and water. Chill and serve.
Why it works:
Refreshes the digestive tract
Stimulates appetite
Cools the gut (perfect for Pitta imbalance)
Tip: Add a pinch of hing for extra gut relief.
4. Saunf Water (Fennel Digestive Tonic)
When to drink: After meals or before bed
How to make:
Soak 1 tsp fennel seeds in hot water for 10 minutes. Strain and drink.
Why it works:
Relieves gas, indigestion, and flatulence
Eases cramps and supports smoother digestion
Balances gut bacteria
Optional: Combine with cardamom for flavor and breath-freshening.
5. Buttermilk (Chaas with Hing and Jeera)
When to drink: With lunch or post-meal in summer
How to make:
Blend ½ cup curd with 1.5 cups water, add rock salt, roasted jeera powder, fresh coriander, and a pinch of hing.
Why it works:
Cools the gut
Introduces probiotics (live cultures)
Aids digestion, especially of spicy or rich meals
IBS Tip: Use lactose-free curd if you’re dairy sensitive.
6. Ginger-Lemon Digestive Shot
When to drink: 15–20 minutes before meals or post-heavy eating
How to make:
Grate ½ inch ginger, mix with ½ tsp lemon juice and a pinch of black salt. Dilute with warm water.
Why it works:
Increases Agni (digestive fire)
Fights nausea and gas
Reduces inflammation in the gut
Ayurvedic Insight: Ginger is tridoshic — safe for all body types and extremely effective during seasonal transitions.
7. Gond Katira Sharbat (Summer Gut Soother)
When to drink: Midday during summer months
How to make:
Soak gond katira overnight. In the morning, mix with rose water, sabja seeds, jaggery syrup, and lemon juice.
Why it works:
Cools and coats the stomach lining
Prevents summer heat-related acidity or loose motion
Hydrates and supports bowel regularity
Note: Ideal for people with IBS-D (diarrhea dominant).
8. Triphala Water or Tea
When to drink: At night before bed or early morning
How to make:
Soak 1 tsp Triphala powder in warm water overnight. Drink the water in the morning on an empty stomach. Or boil and sip as a tea.
Why it works:
Natural detox for colon
Balances all 3 doshas
Eases constipation and sluggish digestion
Note: Triphala is gentle but effective. Start with small amounts if new to it.
When to Drink These Based on Your Digestive Type
| Digestive Issue | Drink Suggestions | Timing |
|---|---|---|
| Bloating & Gas | Ajwain, Saunf, Jeera | Post-meals, evening |
| Acidity | Mint Jaljeera, Buttermilk | Afternoon |
| Constipation | Triphala, Ginger | Morning or bedtime |
| Weak Appetite | Jaljeera, Ginger Shot | Before meals |
| IBS | Saunf, Gond Katira, Cumin Water | Multiple sips all day |
Final Thoughts
These Indian Drinks for digestions are the best way to handle your bloating .You don’t need synthetic supplements or enzyme pills to fix your digestion. You need to listen to your gut, return to natural rhythms, and trust what your ancestors already knew.
These 8 homemade Indian drinks for digestion and bloating aren’t just remedies — they’re rituals. They help you pause, sip, and tune in.
Start with 1–2 drinks a day based on your body’s signals. Sip slowly. Heal deeply.
Frequently Asked Questions (FAQ)
1. Can I drink more than one of these in a day?
Yes, you can rotate between 2–3 drinks depending on your symptoms. Avoid overconsumption of ajwain or triphala if your gut is already sensitive.
2. Which is best for bloating and gas?
Ajwain water and saunf tea are the most effective for gas and bloating. You can also combine cumin + fennel for a gentle, all-day sip.
3. Can I use these drinks during fasting?
Yes — except buttermilk and gond katira if you’re on strict water-only fasts. Others like jeera, saunf, and mint are fine in small quantities.
4. Are these safe for kids or elderly people?
Most are, but adjust quantity and spices. Ajwain may be too strong for kids under 5. But saunf, jeera, and buttermilk are great for all ages.
5. How long before I see results?
You may feel relief in digestion or bloating within 1–3 days of consistent use. Long-term gut healing can take 2–4 weeks.
You Can eat This too Healthy Chicken Stew Recipe – Light, Protein-Rich & IBS-Friendly
Also Try This High-Protein, Low-Carb Chocolate Chip Banana Bread
