Why This Spinach Masoor Dal Recipe Is So Healing Try this spinach masoor dal recipe made without onion or garlic. IBS-friendly, high protein, rich in iron, and perfect for healing digestion.When I was healing my gut, I missed comfort food. But most dal recipes were heavy on garlic, onion, or thick tadkas that upset my…
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This Healthy Chicken Stew Recipe has become one of my favorite go-to meals when my digestion needs a break, when I’m too tired…
Introduction of High Protein Dal Recipe with crispy fritters These high protein dal recipe fritters are made with soaked lentils, cooked without deep frying, and perfect for gut health, PCOS, and IBS-friendly diets. Craving something crispy, spicy, and protein-packed — but without the guilt or bloating? As working woman ,it is not possible for my…
Introduction of Guilt free Chocolate cake Recipe Try this guilt free chocolate cake recipe ragi version — gluten-free, eggless, and made with jaggery. A perfect healthy Indian cake for gut and hormone health. Craving cake without the sugar crash or bloating guilt? You’re not alone. In my case sugar craving is big part of my…
Introduction :- High Protein Indian Breakfast This High Protein Indian Breakfast is my all time favorite . I’ve always believed that breakfast should not only fill your tummy but also energize your spirit and set a positive tone for the day. Whenever I feel low on energy or need a nourishing start, I turn to…
Introduction :- Chicken Masala Weight Loss Recipe This chicken masala weight loss recipe is a gut-friendly, high protein Indian dinner made without cream or onion. Ideal for PCOS, IBS, and clean eating goals. Weight loss doesn’t mean boring food — and this Spicy Chicken Masala Weight Loss Recipe is proof. When I first started eating…
