Introduction of Pan Roasted Tomato Chicken This pan roasted tomato chicken is high protein, gut-friendly, and made with fresh tomatoes, cumin, and ginger. IBS-safe, dairy-free, and ready in 30 minutes. Sometimes all you need is one skillet, a few real ingredients, and a flavor-packed recipe that feels both satisfying and light. This pan roasted tomato…
Benefits of AHA BHA for Skin -Introduction Learn the 7 powerful benefits of AHA BHA for skin—reduce acne, fade spots, tighten pores & improve texture. Backed by science and results. Your skin deserves better than feeling rough, bumpy, or uneven—especially when you’ve tried everything from home remedies to expensive creams. I’ve been there too. Tired…
Introduction of Sweet Corn Fritters IBS Friendly Snacks These sweet corn fritters IBS friendly snacks made with besan, ginger, and turmeric. Gluten-free, onion-free, and easy to digest — a perfect tea-time fix. Some days, you want a snack that’s crispy, satisfying, and comforting — without hurting your stomach. That’s exactly what these sweet corn fritters…
Why This Spinach Masoor Dal Recipe Is So Healing Try this spinach masoor dal recipe made without onion or garlic. IBS-friendly, high protein, rich in iron, and perfect for healing digestion.When I was healing my gut, I missed comfort food. But most dal recipes were heavy on garlic, onion, or thick tadkas that upset my…
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This is most comforting food of mine in all time . You must try this and you will fall in Love with it…
Introduction of High Protein Dal Recipe with crispy fritters These high protein dal recipe fritters are made with soaked lentils, cooked without deep frying, and perfect for gut health, PCOS, and IBS-friendly diets. Craving something crispy, spicy, and protein-packed — but without the guilt or bloating? As working woman ,it is not possible for my…
