Try this creamy, gut-friendly weight loss vegetable recipe made with curd, cashews, and veggies. IBS-safe, low-carb, and ready in 30 minutes..
You know that feeling when your body just craves something light, creamy, yet deeply healing? That’s exactly why I created this weight loss vegetable recipe — a soothing, protein-rich dish that’s now a weekly part of my gut-healing, fat-burning routine.
This isn’t a typical oily sabzi or over-spiced mixed veg. It’s smooth, fiber-loaded, easy to digest, and made with gut-loving ingredients like curd, poppy seeds, and cashews.
It’s also free from onion, garlic, heavy cream, or butter — making it ideal for IBS, weight loss, and even hormonal balance.
Why This Weight Loss Vegetable Recipe Is Different
Low Carb & High Fiber – Keeps you full, reduces cravings
✔️ Clean Protein & Fats – From curd, cashews & seeds
✔️ IBS-Friendly – No bloating, no gas, no masala overload
✔️ Creamy Without Cream – Curd + nuts = natural richness
✔️ Quick to Cook – 30 minutes, no soaking, no fuss
This dish is not just delicious — it feels good in the body.
Ingredients (Serves 2)
| Category | Ingredient |
|---|---|
| Vegetables | 100g carrot, 100g cauliflower, 100g French beans, 50g green peas |
| Creamy Base | 50g unsweetened curd, 10g poppy seeds, 10g cashew nuts |
| Seasoning | 1 tsp salt (or to taste), 1 tsp black pepper powder |
| Cooking Fat | 1 tbsp olive oil |
How to Make This Weight Loss Vegetable Recipe (Step-by-Step)
Step 1: Prep Your Veggies
Wash all vegetables thoroughly. Chop carrots, cauliflower, and beans into even-sized small pieces. Keep green peas separate (they cook faster).
🔸 Step 2: Make the Creamy Paste
In a blender, combine:
50g curd
10g poppy seeds
10g cashew nuts
Blend until smooth. Set aside.
🔸 Step 3: Sauté the Vegetables
Heat 1 tbsp olive oil in a non-stick pan. Add chopped carrots, cauliflower, and beans. Cover and cook for 5 minutes. Then, add salt, pepper, and peas. Stir and cook uncovered for 2–3 more minutes.
🔸 Step 4: Add the Creamy Base
Pour the curd-poppy-cashew paste over the veggies. Mix to coat evenly. Cook for 5 more minutes on low, stirring gently to avoid sticking. Veggies should remain slightly firm.
🔸 Step 5: Serve & Enjoy
Garnish with coriander (optional). Serve warm with roti, rice, salad — or eat it plain as a comforting, gut-friendly meal.
Healthy Serving Ideas
✔ With millet, brown rice, or quinoa
✔ As a filling inside wraps or roti
✔ On its own as a high-fiber lunch bowl
✔ With moong dal or khichdi for gut reset
✔ Topped with a boiled egg for more protein
Ingredient Benefits (Scientific + Ayurvedic)
✅ Curd
Probiotic-rich, cools the gut, aids digestion, supports weight loss.
✅ Poppy Seeds
Good for sleep, calcium levels, and calming the gut.
✅ Cashew Nuts
Creamy texture, good fats, and magnesium for metabolism.
✅ Carrot, Beans, Cauliflower
Fiber-rich, low-cal, and ideal for gut motility + glowing skin.
Health Benefits of This Weight Loss Vegetable Recipe
Reduces belly fat over time through anti-inflammatory effects
Improves digestion without triggering IBS flares
Boosts satiety with fiber + healthy fat + light protein
Supports hormone balance naturally (esp. during PMS or PCOS)
Recipe Notes
For lactose-intolerant: swap curd for coconut yogurt
For nut-free: replace cashews with sunflower seeds
Don’t overcook the veggies — a little bite is good for digestion
Add ajwain or cumin if you’re extra sensitive to gas
Storage & Reheating
✔ Store in the fridge (airtight) for 2 days
✔ Reheat gently with a splash of water
✘ Not freezer-friendly (curd may split)
Nutritional Value Per Serving (Approximate values)
| Nutrient | Amount |
| Calories | 180 kcal |
| Protein | 7g |
| Carbs | 22g |
| Fats | 8g |
| Fiber | 6g |
Mix Veggie Magic – Weight Loss Vegetable Recipe (Creamy & Gut-Friendly)
Equipment
- 1 Non Sticky Pan with Lid
- 1 Spatula
- 1 Blender
Ingredients
- 100 g Carrot
- 100 g cauliflower
- 100 g French beans
- 50 g green peas
- 50 g Curd
- 10 g Poppy Seeds
- 10 g cashew nuts
- 1 tsp Salt
- 1 tsp pepper powder
- 1 tbsp Olive oil
Instructions
- Wash all vegetables thoroughly and chop carrots, beans, and cauliflower.
- Keep green peas separate as they cook faster.
- Blend curd, poppy seeds, and cashew nuts into a smooth, creamy paste. Set aside.
- Heat olive oil in a pan over medium heat.
- Add chopped carrots, cauliflower, and beans. Cover and cook for 5 minutes on low-medium flame.
- Add salt, black pepper, and green peas. Stir well and cook for another 2–3 minutes.
- Pour the creamy paste into the pan. Stir well to coat the vegetables evenly.
- Cook on low flame for 5 more minutes, stirring occasionally to avoid sticking.
- Transfer to a serving bowl and optionally garnish with fresh coriander leaves.
- Serve hot with salad, roti, or enjoy as a standalone dish.
Notes
- Wash and chop veggies. Keep peas separate.
- Blend curd, poppy seeds, and cashew into a paste.
- Heat oil, sauté carrots, beans, and cauliflower for 5 mins.
- Add peas, salt, pepper, and cook uncovered 2–3 mins.
- Add paste and stir well. Cook another 5 mins on low.
- Garnish and serve warm.
Final Thoughts about Weight Loss Vegetable Recipe
This weight loss vegetable recipe is not just a meal — it’s a lifestyle shift. When you consistently add a weight loss vegetable recipe like this to your weekly plan, your digestion improves, your bloating reduces, and your energy stays steady.
Unlike fad diets, this weight loss vegetable recipe supports long-term fat burn and hormone balance without cutting out food groups. You can meal prep this weight loss vegetable recipe in bulk, pair it with khichdi or enjoy it solo for dinner.
It’s a warm, grounding dish that feels good in your gut and leaves you light. If you’ve been stuck with slow metabolism or IBS-triggering meals, this weight loss vegetable recipe brings peace back to your plate.
Make this weight loss vegetable recipe your daily staple. Share it, tweak it, own it — because your body deserves food that heals, not harms. And every time you eat this weight loss vegetable recipe, you’re one step closer to a body that feels safe, clean, and powerful.
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FAQ – Weight Loss Vegetable Recipe
What vegetables are best for weight loss and digestion ?
Vegetables like lauki (bottle gourd), zucchini, carrots, ridge gourd, and beans are low in calories and easy to digest. They help reduce bloating, promote gut health, and support fat metabolism.
Can I eat this recipe at night for weight loss ?
Yes — it’s perfect for dinner. It’s light, oil-free or low-oil, cooked without onion and garlic, and won’t trigger acidity or heaviness, especially if you have IBS or sensitive digestion.
Is this recipe suitable for people with IBS or hormonal imbalance ?
Absolutely. It’s made with gut-calming vegetables and gentle spices like jeera and ajwain. It avoids common IBS triggers like dairy, onion, garlic, and raw veggies.
Can I batch cook this vegetable dish for meal prep ?
Yes! You can make a larger portion and store it in the fridge for 2–3 days. Reheat gently and enjoy with rice, khichdi, or roti for a balanced gut-friendly meal.
Can I add protein to this weight loss recipe ?
Yes — you can add boiled moong dal, tofu, or tempered paneer cubes for extra protein. This helps keep you full longer and supports muscle maintenance during weight loss.