IBS Friendly Chicken Recipe made with coriander, garlic, and ginger. No onion or dairy. Light, healing, and perfect for gut-safe weight loss meals.. Try this gut-friendly coriander chicken — an IBS friendly chicken recipe with no onion or garlic. Anti-inflammatory, light, and protein-rich. When I first started eating meat again for protein, I felt overwhelmed….
Try this spinach chicken curry made without cream, onion, or garlic. IBS-safe, high in protein, and packed with anti-inflammatory ingredients like spinach, turmeric, and ginger. If you’ve ever craved a comforting non-veg curry that won’t upset your gut, this one’s for you. This spinach chicken curry is my go-to when I need something nourishing, high…
Try this homemade chicken kabab recipe made without maida, breadcrumbs, or garlic. High in protein, air-fryer ready, and totally gut-friendly. There’s something incredibly satisfying about biting into a juicy, smoky kabab — but most store-bought or restaurant versions are overloaded with oil, salt, or mystery masalas. This homemade chicken kabab recipe is my clean, protein-packed…
Introduction of Pan Roasted Tomato Chicken This pan roasted tomato chicken is high protein, gut-friendly, and made with fresh tomatoes, cumin, and ginger. IBS-safe, dairy-free, and ready in 30 minutes. Sometimes all you need is one skillet, a few real ingredients, and a flavor-packed recipe that feels both satisfying and light. This pan roasted tomato…
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This Healthy Chicken Stew Recipe has become one of my favorite go-to meals when my digestion needs a break, when I’m too tired…
Introduction :- Chicken Masala Weight Loss Recipe This chicken masala weight loss recipe is a gut-friendly, high protein Indian dinner made without cream or onion. Ideal for PCOS, IBS, and clean eating goals. Weight loss doesn’t mean boring food — and this Spicy Chicken Masala Weight Loss Recipe is proof. When I first started eating…
