Every Bite, A Step Toward Healing
Why I Created My Own Oats and Seed Protein Powder This roasted oats and seed protein powder supports gut health, skin glow, and fat loss. Perfect for women, IBS, and hormone balance. There was a time when every scoop of store-bought protein powder left me bloated, sluggish, or worse — breaking out and unable to … Read more
Why I Switched to Indian Drinks for Digestion Soothe gas, bloating, and IBS with these 8 powerful homemade Indian drinks for digestion. Easy, Ayurvedic, and deeply effective for gut healing.If you grew up in an Indian household, you’ve probably sipped jeera water, ajwain tea, or chaas when your stomach felt off. These Indian drinks for … Read more
Why I Started This Lung Detox Bitter Gourd Ginger Ayurveda Heal your lungs naturally with this Ayurvedic 7-day lung detox bitter gourd ginger Ayurveda. A powerful cleanse for smokers, polluted cities, and winter coughs.I’ve lived in polluted cities. I’ve also been a secondhand smoker for years. And by last winter, I started noticing tightness in … Read more
This Ayurvedic vitamin C drink for skin uses orange peel and cloves to brighten skin, improve digestion, and boost immunity. Drink daily for glow-up. Some skincare routines start with serums. Mine started with a sip. During a week of breakouts, bloating, and fatigue, I stopped buying creams and started brewing orange peel tea—the glow-up drink … Read more
This gond katira summer cooler is perfect for heatstroke, digestion, and skin glow. Learn how to make it and 7 Ayurvedic benefits of this IBS-friendly summer drink. In the heat of Indian summer, when your body feels like it’s melting, there’s one natural remedy that brings instant calm: Gond Katira Summer Cooler. If you’ve ever … Read more
7 Healing Benefits of Chia Lemon Detox Drink – Bloating, Fat Loss & Hormone Reset (2025 Gut Cleanse Formula).We often search for magic powders or green juices for detox, but sometimes, the most powerful solutions are simple—like water, seeds, and citrus. That’s how I stumbled upon the chia lemon detox drink. It’s my go-to remedy … Read more