Vitamin C Drink for Skin – Orange Peel Tea Recipe for Glow, Gut & Immunity
This Ayurvedic vitamin C drink for skin uses orange peel and cloves to brighten skin, improve digestion, and boost immunity. Drink daily for glow-up.
Some skincare routines start with serums. Mine started with a sip.
During a week of breakouts, bloating, and fatigue, I stopped buying creams and started brewing orange peel tea—the glow-up drink my dadi used to make with leftover orange skins and warm spices.
To my surprise, this vitamin C drink for skin didn’t just reduce inflammation—it helped my digestion, cleared my skin tone, and gave me the kind of glow no expensive skincare ever could.
This blog walks you through how to make the vitamin C drink for skin using orange peel and cloves, its 7 real benefits, and why it’s more than just a pretty drink.
This vitamin C drink for skin became my go-to every morning when my skin felt dull or my gut was off. I wasn’t expecting the vitamin C drink for skin to also help with bloating and mood. But that’s the magic.
When you drink this vitamin C drink for skin for even 3 days, your skin starts clearing and your digestion feels lighter. I now recommend this vitamin C drink for skin to everyone struggling with acne, pigmentation, or post-festive fatigue.
The best part? This vitamin C drink for skin is made from orange peels—no waste, no chemicals. If you want real glow, try this vitamin C drink for skin every morning.
What Is This Vitamin C Drink for Skin ?
It’s a simple, zero-waste herbal tea made using:
Dried or fresh orange peel
1–2 cloves
Optional: ginger, jaggery, lemon, or tulsi
When boiled together, these ingredients form a sweet-spicy decoction that:
Brightens skin
Boosts immunity
Improves digestion
Reduces gut and skin inflammation
Perfect for women dealing with PMS acne, post-antibiotic dullness, or stress-related gut issues.
7 Benefits of This Ayurvedic Vitamin C Drink for Skin
1. Boosts Natural Collagen Production
Orange peel is richer in vitamin C than the fruit pulp itself. Vitamin C is essential for collagen synthesis, which keeps your skin firm, plump, and youthful.
2. Reduces Acne, Pigmentation & Inflammation
Cloves contain eugenol, a powerful anti-inflammatory and antimicrobial compound that reduces internal heat—especially helpful for hormonal breakouts and red acne.
3. Improves Digestion & Poop Quality
This tea helps with:
Acid reflux
Gas and bloating
IBS-related indigestion
Cloves stimulate digestive fire, and orange peel acts as a prebiotic.
4. Supports Liver Detox & Hormonal Balance
Orange peel helps flush excess estrogen and toxins, which supports hormonal acne relief and better periods.
Use this drink post-period or after heavy meals to cleanse the system.
5. Brightens Skin From Inside
By improving gut health, reducing heat, and supporting liver function, this tea gives a gradual but lasting glow from within.
6. Improves Immunity & Reduces Sick Days
Both orange peel and cloves are antiviral and antibacterial, making this drink ideal for:
Weather changes
Post-cold recovery
Stress-induced low immunity
7. Zero-Waste, Cost-Effective Beauty Ritual
Made using leftover orange peels, this drink is budget-friendly, zero-waste, and sustainable. You’ll never throw a peel again!
How to Make This Vitamin C Drink for Skin
Ingredients:
Peel from 1 organic orange (washed)
1.5–2 cups water
1–2 whole cloves
Optional:
1 small piece of ginger
½ tsp jaggery
Few tulsi or mint leaves
Instructions:
Wash and slice the orange peel into thin strips (or use dried peel).
Bring water to a boil.
Add orange peel, cloves, and optional herbs.
Simmer for 7–10 minutes.
Strain and sip warm.
Best Time to Drink:
Morning on empty stomach
Or post-lunch to reduce acidity
Drink 3–5 times/week
Ayurvedic Notes
Pitta: This tea helps clear internal heat (acne, acidity, anger)
Vata: Add jaggery and ginger to reduce dryness
Kapha: Great with cloves and tulsi to reduce heaviness
This tea is tridoshic—works for all doshas when customized slightly.
You may also like Gond Katira Summer Cooler – 1 Drink for Glowing Skin & Gut Health
Eat You Protein Too Spinach Masoor Dal Recipe – Easy, Nourishing & Gut-Friendly
Tech Note
This blog was created on WhiteBalanceAI.com, the platform I use to build healing, high-traffic blogs that empower others through food, herbs, and SEO.
FAQs – Vitamin C Drink for Skin
Can I drink this daily ?
Yes! 3–5 times/week is ideal. If you love it, daily is fine.
Is this good for acne-prone skin ?
Absolutely. It reduces heat, improves gut health, and supports hormonal balance.
Can I use dried orange peel ?
Yes, just 1 tsp dried peel = 1 fresh peel. Make sure it’s sun-dried and clean.
Will it lighten skin ?
Not bleach—but it will brighten, clear, and even out skin tone naturally.
Can kids or elderly drink it ?
Yes, just reduce the spice and serve warm.
Can I reuse the boiled peel ?
Yes once—store the leftovers and boil again the next day for a milder tea.
2 Comments