This high protein idli recipe is rice-free, gluten-free, and packed with gut-friendly protein. Perfect for IBS, PCOS, and weight loss. Tired of regular idlis that leave you hungry an hour later? Or worried your favorite South Indian breakfast isn’t helping with your weight loss goals? Here’s your solution — a delicious, fluffy high protein idli…
When I switched to this high protein dal recipe — simple, balanced, and gut-safe — everything changed.There was a time I gave up on dal. I thought it was the reason for my bloating, the gassiness, and those icky post-dinner cramps. But then I realized it wasn’t the dal — it was the onion-garlic base,…
These 9 ghee remedies for digestion soothe acidity, bloating, constipation, and gut inflammation. Backed by Ayurveda and gut health science. Bloating after every meal? Constant acidity, heaviness, or irregular motions? The answer might be sitting in your kitchen already. For centuries, Ayurveda has used ghee remedies for digestion to strengthen agni (digestive fire), reduce inflammation,…
These 7 chicken soup for IBS recipes are light, gut-friendly, and anti-bloating. Made with Indian herbs and free from trigger ingredients.If you have IBS, you know the struggle: most comfort foods make you feel worse. But not this one. The right chicken soup for IBS can calm your gut, reduce bloating, and actually help you…
This flat stomach roti uses ragi, moong, and belly fat-burning spices to support digestion, reduce bloating, and shrink your waist naturally.Tired of bloating after every meal? Feeling like regular roti makes you sluggish or puffy? You’re not alone. Most Indian households rely on wheat rotis, but sadly, maida or even over-glutenized atta can cause digestive…
Try these 9 gut-safe egg recipes for IBS relief. From steamed eggs to onion-free curries, learn how to enjoy eggs without digestive discomfort. If you have IBS and feel scared every time you think of cooking a high-protein meal, you’re not alone. Eggs are one of the easiest and most affordable protein sources—but are they…
