Learn how to use seeds for hormonal balance, PMS relief, and skin glow. A daily ritual that supports PCOS, energy, and gut healing.

My hormone symptoms were loud.

• Crippling PMS

• Mood crashes

• Oily, breakout-prone skin

• Hair fall

• And that lingering fatigue that didn’t go away

Doctors gave me pills. But what helped most? Seeds.
Tiny, underestimated, nutrient-packed seeds — eaten with intention, daily.

Today, they’re a part of my breakfast, smoothies, laddoos, and tea.
If you’re dealing with PCOS, bloating, period pain, or low energy, here’s exactly how I use seeds for hormonal balance — and how you can too.

Why Seeds for Hormonal Balance is powerful ?

Seeds are full of:

• Essential fatty acids (omega 3 + 6)

• Zinc, selenium, and magnesium

• Lignans and phytoestrogens

• Protein and fiber

These directly support:

• Estrogen and progesterone balance

• Detox of excess hormones

• Cortisol regulation and mood

• Better periods, ovulation, and sleep

In Ayurveda, seeds are seen as ojas-building — grounding, nourishing, and restoring for women.

The Top 6 Seeds for hormonal Balance, I Eat Every Day

1. Pumpkin Seeds

Rich in zinc + magnesium
➡️ Supports ovulation, lowers cortisol, improves skin healing

✅ How I use:

• 1 tbsp in smoothies

• Mixed into oats + banana bowl

• Roasted with cumin + rock salt as snack

2. Flaxseeds (Ground)

Rich in lignans + omega-3s
➡️ Balances estrogen, reduces PMS acne, supports liver detox

✅ How I use:

• 1 tbsp in curd bowl or seed powder

• Stirred into warm water with lemon

• In high-protein laddoos

💡 Must be ground to absorb benefits!

3. Sesame Seeds (White or Black)

High in calcium, zinc, and healthy fats
➡️ Supports progesterone, improves PMS, strengthens bones

✅ How I use:

• Mixed into chutneys

• Roasted + powdered into multi-seed mix

• Added to methi paratha or salad

4.  Chia Seeds

Loaded with fiber + omega-3s
➡️ Regulates bowel movement, balances insulin, reduces cravings

✅ How I use:

• 1 tsp soaked in water

• With warm almond milk + banana

• In overnight oats

5. Sunflower Seeds

Rich in vitamin E + selenium
➡️ Supports progesterone, reduces PMS fatigue + breast tenderness

✅ How I use:

• Sprinkled on sautéed veggies

• Added to my seed mix

• Sometimes blended into chutney

6.  Hemp Seeds

Complete plant protein with all 9 amino acids
➡️ Helps with hormonal repair, energy, and skin glow

✅ How I use:

• In smoothies

• With dal or idli

• As a post-workout mix

How I Cycle Seeds Based on My Period

Week 1–2 (Follicular + Ovulation)
Flax + Pumpkin → Balance estrogen, prep for ovulation
✅ Great for acne, cravings, energy dip

Week 3–4 (Luteal + PMS)
Sesame + Sunflower → Boost progesterone, calm mood
✅ Helps with sleep, cramps, and bloating

I repeat this cycle 3–4 months straight — results are subtle at first, then powerful.

My Personal Multi-Seed Powder Recipe

How I use it:

• 1 tbsp daily in curd, smoothie, oats, or warm water with banana

• Keeps me full, grounded, and craving-free all day

Ayurvedic View of Seeds for Hormonal Balance

• Seeds reduce Vata (dryness, anxiety, irregular periods)

• They nourish Shukra dhatu (reproductive tissue)

• Improve Agni (digestion) without increasing Pitta

Seed-based rituals are especially good during:

• PMS

• Post-antibiotic gut reset

• Hormone dips after stress or travel

My Routine With Seeds

You can Make in this way –6-Ingredient Homemade Protein Powder with Oats & Seeds for Gut, Skin & Weight Loss

You may also Like this –Spinach Croquettes

I also Take these Seed For Hormonal Balance in different ways ,You can also Try This .

Seeds for Hormonal Balance – FAQs