3 Daily uses of Ghee Remedies for digestion , Skin & Hormones
So today I want to share 3 powerful, gentle, and effective ghee remedies for digestion, skin glow, and hormone health that have become part of my daily life.
Growing up in an Indian home, ghee was everywhere — on rotis, in dal, smeared on parathas. But I never knew it was also an Ayurvedic medicine. It wasn’t until I started struggling with chronic constipation, acne, and fatigue from hormonal imbalance that I turned back to the ancient wisdom of Ayurveda.
And what did I find? Ghee is medicine — if used the right way.
3 ways to use ghee that aren’t just “on your roti” 💛
These ghee remedies for digestion rituals helped me fix constipation, clear my skin, and sleep deeper than ever.
Why Ghee remedies for digestion in Ayurveda ?
In Ayurveda, ghee is called a “samskara” carrier — meaning it helps deliver the healing properties of herbs and nutrients deep into your tissues.
What ghee remedies for digestion ?
Lubricates the intestines
Strengthens agni (digestive fire)
Calms Vata dosha (which causes dryness, anxiety, constipation)
Nourishes brain, skin, and reproductive tissues
Helps detox the liver gently
It’s considered one of the most sattvic (pure) fats.
Ghee remedies for digestion
Remedy 1: Ghee at Night for Constipation & Deep Sleep
What You Need:
1 tsp desi ghee
1/2 cup warm water or warm milk (non-dairy if needed)
How to Use: Take 1 tsp ghee mixed into warm water or milk 15 minutes before bed. Sip slowly, like a calming ritual.
Why It Works:
Lubricates intestinal walls overnight
Stimulates gentle bowel movement the next morning
Calms the nervous system for restful sleep
Reduces dryness and Vata imbalance
✅ Ideal for: IBS-C, insomnia, dry skin, irregular periods
Remedy 2: Morning Ghee on Empty Stomach for Hormonal Balance
What You Need:
1 tsp ghee
Warm water or herbal tea to follow
How to Use: Melt ghee in your mouth (or swallow) on an empty stomach. Do not eat anything for at least 20 minutes.
Why It Works:
Nourishes gut lining & balances stomach acid
Strengthens reproductive system & adrenal glands
Aids in gallbladder flush & hormone detox
Supports glowing skin from within
✅ Ideal for: PMS, PCOS, hormonal acne, burnout
Remedy 3: Ghee + Turmeric Paste for Skin Glow & Inflammation
What You Need:
1 tsp ghee
¼ tsp turmeric
Pinch of black pepper
Optional: honey (add only after cooling)
How to Use: Mix all into a paste. Take after meals or as a golden latte at night.
Why It Works:
Combines the fat-soluble magic of turmeric with the carrying power of ghee
Reduces gut inflammation, acne, and skin dullness
Balances blood sugar and hunger hormones
✅ Ideal for: Acne-prone skin, IBS inflammation, stress-eaters
Ayurvedic Tips for Using Ghee Safely
Use A2 cow ghee or homemade desi ghee
Avoid using cold ghee directly from fridge
Never overheat — ghee burns easily
Best times to use: early morning and before sleep
Start with ½ tsp if you’re new or have sluggish digestion
When NOT to Take Ghee
If you have Kapha dominance (weight gain, sluggishness), avoid large amounts
During acute Pitta flare-ups (acidity, rashes) — use coconut oil instead
If you have fatty liver, consult your doctor first
Avoid combining with honey in hot form — it’s toxic in Ayurveda
How I Use These 3 Ghee Rituals in My Day
| Time | Remedy | Why |
|---|---|---|
| Morning | Ghee on empty stomach | Hormonal balance, gut lining care |
| Afternoon | Ghee + turmeric | Anti-inflammatory skin boost |
| Night | Ghee in warm water | Constipation relief + deep sleep |
These 3 simple steps turned my health around without pills, supplements, or extreme diets.
Ghee vs. Oil – Which is Better?
| Feature | Ghee | Refined Oils |
|---|---|---|
| Smoke point | 250°C | 180°C avg |
| Digestion | Boosts agni | Slows metabolism |
| Gut Health | Repairs | Can inflame |
| Hormonal Impact | Nourishing | Often disruptive |
| Skin & Hair | Glows from inside | Can clog |
✅ Verdict: Ghee is food + medicine. Oils are mostly just calories.
Storage & Buying Tips
Always use glass jars, not plastic
Don’t refrigerate — store in a cool, dark place
Choose ghee made from A2 cow milk or hand-churned
Avoid “vanaspati” or any hydrogenated ghee lookalikes
Ghee Remedies for Digestion – FAQs
1. Is ghee good for constipation?
Yes! Ghee lubricates the colon and softens stool naturally. Taking 1 tsp in warm water at night is a trusted Ayurvedic remedy.
2. Can ghee reduce bloating?
Absolutely. Ghee strengthens digestion, reduces dryness, and calms gas-producing Vata energy.
3. Is ghee safe during IBS flare-ups?
Yes — if taken warm and in small amounts. Avoid mixing with harsh spices or cold ingredients.
4. Can ghee help with skin glow?
Yes. It hydrates from within, supports collagen production, and improves gut health — the root of clear skin.
5. What’s the best time to take ghee for digestion?
Early morning on an empty stomach or at night before bed are best times. Choose based on your symptoms.
You may try this-1 Delicious Palak Paneer Recipe – A Healthy Steak-Style Twist!
Try this Naan Recipe (Without Yeast)
