30 Min High Protein Chicken Soup for IBS & Weight Loss (No Dairy, No Bloat)
This Chicken Soup for IBS helps me lose weight .When you’re dealing with IBS, acid reflux, or just daily bloating, the wrong soup can make everything worse. But a well-made chicken soup? It can soothe your belly, nourish your body, and help burn stubborn belly fat — all at once.
This is not your creamy, buttery, bloating bomb. It’s a clear, warming, high-protein chicken soup for IBS and weight loss. I’ve been making this for months, and I swear by it now — especially on days when my digestion is off or I’m craving something light but filling.
Why Chicken Soup Works for IBS and Gut Healing ?
It’s rich in easily digestible protein
Full of gelatin and amino acids (especially from bone-in chicken)
Supports gut lining repair
Naturally low-FODMAP and anti-inflammatory
Can be customized for acidity, IBS-D or IBS-C
In Ayurveda, it’s grounding, vata-balancing, and supports ojas (immunity).
Ingredients (Simple, Healing, Delicious)
| Ingredient | Purpose |
|---|---|
| Bone-in chicken (200–250g) | Protein + collagen |
| Ginger (1 inch) | Anti-inflammatory |
| Black pepper (½ tsp) | Improves metabolism |
| Cumin seeds (½ tsp) | Reduces gas |
| Carrot (½ chopped) | Adds sweetness and fiber |
| Pumpkin (½ cup) | Easy-to-digest starch |
| Rock salt | Balances electrolytes |
| Water (3–4 cups) | Hydration and broth base |
Optional: Tulsi leaf, curry leaf, or bay leaf for extra flavor and gut support
How to Make This Chicken Soup (Step-by-Step)
Step 1: In a pressure cooker or heavy pot, add chicken, chopped veggies, spices, and water.
Step 2: Simmer for 25–30 mins on low flame, or 2 whistles in pressure cooker.
Step 3: Strain if you prefer clear soup. Or lightly mash vegetables and chicken for thicker texture.
Step 4: Garnish with fresh coriander or mint. Serve warm.
✅ You can even sip it from a cup on slow digestion days.
Why This Soup is IBS-Friendly
No onions, garlic, or dairy
No flour or cream
No fried tadka
Gentle spices like cumin and ginger
Warm, hydrating, and easy to digest
Perfect for those with IBS-D, IBS-C, post-antibiotic recovery, or sluggish digestion.
Ayurvedic Tips to Maximize Healing
Always drink warm — never cold
Add ginger or black pepper for metabolism boost
Avoid sour items like lemon or vinegar with this soup
If bloated, sip slowly with small bites
Can be had for dinner, or as a post-fast recovery meal
Nutritional Benefits at a Glance
| Nutrient | Source | Benefit |
|---|---|---|
| Protein | Chicken | Repairs tissue, builds muscle |
| Collagen | Bones | Gut lining support |
| Fiber | Carrot, pumpkin | Smooth bowel movements |
| Potassium | Pumpkin | Reduces water retention |
| Ginger | Anti-inflammatory | Reduces IBS flares |
How I Eat This Soup
As dinner on bloated or flare-up days
After my period to feel nourished and light
As a meal when I have no energy to cook
With a small bowl of red rice or flat stomach roti
It’s my safety net. It never fails.
Storage & Meal Prep Tips
Store up to 2 days in the fridge
Do not freeze if it contains vegetables
Reheat slowly — do not microwave on high
Add fresh coriander or lemon only at the time of serving
Variations You Can Try
Add 1 tsp apple cider vinegar (if acidity isn’t a problem)
Stir in a spoon of curd instead of cream for protein boost
Add boiled moong sprouts or tofu cubes for extra fiber
Switch veggies based on what your gut tolerates: lauki, zucchini, spinach
Chicken Soup for IBS – FAQs
1. Is chicken soup good for IBS?
Yes! It’s high in protein, easy to digest, and calming to the gut. Use clear broth and skip heavy oils, spices, or cream.
2. Can I eat chicken daily with IBS?
Yes — if it’s cooked simply, without onion, garlic, or heavy masala. Chicken is low-FODMAP and gut-friendly.
3. Is bone broth better than regular chicken soup?
Bone broth is rich in gelatin and collagen which support gut lining — but regular soup with bones is also highly effective.
4. What vegetables are IBS-safe for soup?
Pumpkin, carrots, bottle gourd, spinach (well-cooked), and zucchini are good options. Avoid onion, garlic, cabbage.
5. Can I use chicken soup for weight loss?
Absolutely. It’s low calorie, high protein, and fills you up without bloating or cravings.
With this chicken soup for IBS ,You may also like this Healthy Chicken Stew Recipe – Light, Protein-Rich & IBS-Friendly Indian Comfort Meal
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