5 Powerful Benefits of No Onion No Garlic Dal for Weight Loss (2025 Edition)
Why this No Onion No Garlic Dal is a Game changer ?
No onion no garlic dal is perfect for weight loss, digestion, and sattvic fasting. Light, high protein, and IBS-friendly. Try this gut-soothing recipe now. No onion, no garlic, no excuses — just pure weight loss nourishment in a bowl.
If you’re trying to lose weight, manage IBS, or follow a sattvic diet for spiritual reasons, this dal will feel like a warm hug. But the big question most readers have is: Can Indian food still be tasty without onion or garlic?
The answer: YES.
This gut-soothing, protein-rich no onion no garlic dal recipe will show you how. And if you’ve been struggling with bloating, heavy dinners, or acidic reactions at night — this post is your new staple.
Today, you’ll learn the nutritional benefits, full recipe, common mistakes to avoid, and even watch a step-by-step video. Let’s get started.
Why This Recipe Works for Weight Loss & Digestion
| Benefit | Why It Helps |
|---|---|
| Low in Calories | Ideal for a calorie deficit without compromising satiety. |
| No Onion No Garlic | Perfect for IBS, hormonal balance, or sattvic fasting days. |
| High in Plant Protein | Builds lean muscle and supports metabolism. |
| Bloat-Free Ingredients | Ginger, cumin, and moong dal aid gut healing and reduce gas. |
| Quick to Digest | Unlike heavy dals, this one feels light on the stomach at night. |
This no onion no garlic dal recipe fits perfectly into Indian weight loss meal plans — especially for dinner.
Watch Our Video: No Onion No Garlic Weight Loss Dal Recipe
Watch this video to learn how to make a delicious, healthy, and weight-loss-friendly dal recipe with no onion or garlic. Perfect for sensitive stomachs and anyone looking for a nutritious meal!
5-Step Dal Soup Method of No Onion, No Garlic Dal
Step 1: Dry Roast the Dal
Lightly dry roast yellow moong dal in a kadhai until it turns aromatic (3–4 minutes). This improves flavor and makes it easier to digest.
Step 2: Wash and Chop Veggies
Wash the dal. Chop 2 small potatoes, 1 carrot, a handful of beans, and some bottle gourd into small pieces.
Step 3: Pressure Cook Everything
In a pressure cooker, combine roasted dal, all chopped veggies, turmeric, salt, and water. Pressure cook for 3–4 whistles until everything is soft.
Step 4: Prepare the Tempering
In a pan, heat 1 tsp olive oil. Add grated ginger and a slit green chili. Let it sizzle gently without burning.
Step 5: Combine and Boil
Add the tempering to the boiled dal + veggies. Adjust water for soup consistency. Boil for 2–3 minutes. Garnish with coriander and serve hot.
Mixed Dal Recipe Without Onion and Garlic
Equipment
- 1 Pressure Cooker
- 1 Non Sticky Pan with Lid
- 1 Spatula
Ingredients
- 1 cup mung dal yellow lentils
- 100 gm bottle gourd lauki, peeled and chopped
- 50 gm carrot 1 medium, peeled and chopped
- 80 gm green beans chopped
- 30 gm green peas fresh or frozen
- 2 small potatoes peeled and chopped
- 1 tsp cumin seeds
- 10 gm fresh ginger 1 inch, smashed
- 2 –3 green chilies slit
- 1 bay leaf
- 1 tsp salt
- 1 tsp turmeric powder
- 10 gm jaggery optional for sweetness
- 2 tsp olive oil
- Water as needed
Instructions
- 1 cup mung dal (yellow lentils)
- 100 gm bottle gourd (lauki), peeled and chopped
- 50 gm carrot (1 medium), peeled and chopped
- 80 gm green beans, chopped
- 30 gm green peas (fresh or frozen)
- 2 small potatoes, peeled and chopped
- 1 tsp cumin seeds
- 10 gm fresh ginger (1 inch), smashed
- 2–3 green chilies, slit
- 1 bay leaf
- 1 tsp salt
- 1 tsp turmeric powder
- 10 gm jaggery (optional for sweetness)
- 2 tsp olive oil
- Water as needed
Notes
– Store in the fridge in individual containers for 3–4 days.
– This dish is also sattvic and perfect for no-onion, no-garlic diets.
What Makes It Special (And What to Avoid)
| Do This | Avoid This |
|---|---|
| Roast dal to reduce heaviness | Skipping roasting makes it harder to digest |
| Add bottle gourd + carrot for natural sweetness | Using heavy lentils like chana dal |
| Use olive oil for clean tempering | Avoid ghee or butter if detoxing |
| Add tempering after boiling | Don’t overcook the veggies |
Final Thoughts about No Onion No Garlic Dal Soup
This no onion no garlic dal soup is more than a recipe — it’s your weight loss partner, your gut reset solution, and your sattvic dinner in one. Whether you’re trying to avoid bloating, lose weight, or fast cleanly, this no onion no garlic dal soup will never disappoint.
I’ve made this no onion no garlic dal soup countless times — it works. When you’re too tired to think, this no onion no garlic dal soup is easy. When your stomach needs peace, this no onion no garlic dal soup brings relief.
Eat it at night, during detox, or anytime you need comfort — this no onion no garlic dal soup is safe, filling, light, and satisfying. Trust this no onion no garlic dal soup to calm your body and nourish your soul. Bookmark it. Share it. Eat it.
You may like this -1 Tasty Sweet Corn Fritters Recipe for IBS Friendly Snacks (Crispy + No Bloat!)
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FAQs: No Onion No Garlic Dal
Q1. What is No Onion No Garlic Dal?
No Onion No Garlic Dal is a simple, flavorful dal (lentil) dish that is made without the use of onions and garlic, making it suitable for those who are sensitive to these ingredients. The recipe uses spices like cumin, turmeric, and ginger to enhance the flavor while keeping it gentle on the digestive system.
Q2. Why is this dal made without onion and garlic?
This dal is made without onion and garlic to cater to individuals with food sensitivities or those following specific dietary restrictions like religious practices, FODMAP, or IBS-friendly diets. Onions and garlic can be harsh on some digestive systems, so this version is gentler while still maintaining great flavor.
Q3. Can I make this dal spicier?
Yes, you can adjust the spice level by adding more green chilies, red chili powder, or garam masala, depending on your taste preference. However, if you are sensitive to spice, it’s best to keep it mild to avoid irritation to the digestive system.
Q4. Can I use other lentils for this recipe?
Yes, you can use a variety of lentils in this recipe, including moong dal, masoor dal, or toor dal. Each type of lentil will bring a slightly different texture and flavor, but the basic recipe can be adapted for all of them.
Q5. What can I serve with No Onion No Garlic Dal?
This dal pairs well with steamed rice, roti, or paratha. You can also serve it with a side of vegetables or a simple salad for a balanced, nutritious meal.
