Introduction Of tips that helped me stay fit Struggling to eat clean and stay fit with IBS or a busy life? These 5 Tips That Helped Me Stay Fit, sane, and healthy — no diet fads. If you’re like me, juggling work, stress, gut issues, and trying to “eat clean” feels like a full-time job….
Introduction of 3-Ingredient Night drink This 3-ingredient night drink improved my sleep and cured constipation. Try this Ayurvedic recipe for gut relief and restful nights. I used to dread bedtime. Not because of nightmares — but because I knew I’d either lie awake with a buzzing mind or wake up constipated, bloated, and foggy. Sleep…
Introduction Of Self-care routine for IBS and Anxiety This simple self-care routine for IBS and anxiety helped me sleep better, reduce bloating, and feel calm again — no fancy products required. I didn’t always understand self-care. For years, I thought it meant bath bombs, spa days, or buying something new. But when you live with…
Introduction Of IBS or Hormonal Imbalance Struggling with bloating, cramps, or mood swings? Here’s how I discovered if it was IBS or hormonal imbalance — and how I healed both. I used to feel like a stranger in my own body. I was constantly bloated, my periods were irregular, I had mood swings I couldn’t…
Introduction of Best Morning Meals for Mental Health Struggling with anxiety or burnout? These 5 best morning meals for mental health are warm, healing, and IBS-safe. For years, I thought skipping breakfast made me “disciplined.” I believed it saved time, cut calories, and helped me lose weight. But I was also tired, moody, and overwhelmed…
Introduction of Ayurvedic Superfoods These 5 Ayurvedic superfoods helped me lose inches, reduce bloating, and fix digestion. Simple, natural, and gut-friendly.Bloating used to control my day. I’d wake up feeling okay, then one wrong meal and I’d look 4 months pregnant. Jeans didn’t fit, I avoided mirrors, and worst — I felt heavy, inflamed, and…
