This 3-ingredient night drink improved my sleep and cured constipation. Try this Ayurvedic recipe for gut relief and restful nights.

I used to dread bedtime. Not because of nightmares — but because I knew I’d either lie awake with a buzzing mind or wake up constipated, bloated, and foggy. Sleep and digestion felt like luxuries my body couldn’t access.

Then one night, I tried a simple homemade remedy my grandmother used to make. Just 3 ingredients, steeped gently. No supplements, no pills. Within 7 days, I was sleeping better and waking up with a clean gut.

This 3-ingredient night drink is now my go-to for better digestion, deeper sleep, and softer mornings — literally. Here’s how it works.

The Night Ritual That Changed Everything

This drink is based on Ayurveda — which says that sleep, digestion, and elimination are all governed by the same energy: vata dosha.

When vata is out of balance (like in IBS, anxiety, insomnia), your digestion slows at night. You sleep poorly, and elimination becomes irregular.

This 3-ingredient night drink helps calm vata, lubricate the gut, and relax the nervous system.

What’s in This Drink?

1. Fenugreek Seeds (Methi):

• Soothes the stomach lining

• Reduces bloating

• Lubricates intestines for easy poop

2. Dry Ginger Powder (Saunth):

• Anti-inflammatory

• Improves sleep by boosting melatonin

• Eases digestion, reduces gas and cramps

3. Warm A2 Cow’s Milk (or plant-based option):

• Provides tryptophan for deep sleep

• Calcium soothes the nervous system

• Pairs well with spices to calm the gut

How to Make This 3-Ingredient Night Drink

Ingredients:

• 1 tsp fenugreek seeds

• ¼ tsp dry ginger powder

• 1 cup warm milk (A2 cow’s milk or almond milk)

👩‍🍳 Instructions:

1. Soak fenugreek seeds in 2 tbsp warm water for 30 mins.

2. Add them to your milk with dry ginger.

3. Boil for 3–4 mins, stir well.

4. Drink warm, 30–45 mins before bedtime.

Optional: Add a tiny pinch of jaggery if you need sweetness.

Most people don’t realize how much a calm gut affects deep rest. This 3-ingredient night drink gave me both. A clear mind and a clean belly by morning — that’s healing.

What I Noticed Within 1 Week

• Fell asleep faster (within 15–20 mins)

• Had easy, complete bowel movements in the morning

• Less gas and bloating at night

• No 3 AM wake-ups or racing thoughts

• More hydration, glowing skin

If your gut and sleep feel out of sync, this gentle drink can realign both.

Why These Ingredients Work (Science + Ayurveda)

✅ Fenugreek:

Mucilage content softens stools and reduces constipation. Ayurvedic texts say it nourishes “agni” without overheating.

✅ Dry Ginger:

Boosts circulation, stimulates bile, and helps your body release melatonin naturally.

✅ Warm Milk:

Provides serotonin precursors and calcium — both needed for deep REM sleep.

✅ Combined together, these create the perfect 3-ingredient night drink for IBS, bloating, and sleep problems.

Who Should Avoid This?

• People with severe lactose intolerance (use almond milk)

• Avoid if you have a ginger allergy or hot body constitution (replace ginger with fennel)

• Skip jaggery if diabetic

Always listen to your body. If the drink feels too heating, reduce ginger or add cooling herbs like cardamom.

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FAQs About 3-Ingredient Night Drink

Final Thoughts: A Small Ritual That Gave Me Big Relief

I used to feel trapped between sleep deprivation and gut pain. This warm, gentle 3-ingredient night drink became my rescue. If you’re tired of waking up tired — and bloated — give this a try for 7 days. It might become the best part of your night.