Why I Created My Morning Detox Ritual This 3-step morning detox ritual healed my bloating, boosted my energy, and gave me glowing skin—without any fancy supplements. There was a time when I woke up every morning already feeling tired, heavy, and puffy. My stomach felt bloated. My face looked dull. I’d scroll my phone for…
Introduction of Natural Remedies For Joint Pain Relief 7 powerful natural remedies for joint pain relief, from Ayurvedic herbs to anti-inflammatory Indian foods. Safe, proven solutions to move freely again. Joint pain is one of those silent struggles that creeps into our daily lives—often without warning. Whether it’s waking up with stiff knees or feeling…
Introduction of Mishri Badam Drink Powder for Weight Gain Discover the 7 health benefits of Mishri Badam Drink Powder for weight gain, energy, and skin glow. Plus, how to make it at home the traditional way. Some drinks don’t just taste nostalgic—they carry the strength of tradition, nourishment, and healing in every sip. Mishri Badam…
Introduction of Best Dals For IBS Discover the 7 best dals for IBS that are easy to digest, protein-rich, and bloat-free. Perfect for gut healing, energy, and IBS-friendly Indian meals. If you love dal but feel bloated or uncomfortable after eating it, you’re not alone. For many of us with IBS, lentils can feel like…
Introduction of High Protein Dal Recipes for IBS Discover 7 high protein dal recipes for IBS that are easy to digest, onion-garlic free, and gut-friendly. Perfect for Indian vegetarians managing IBS.If you’re tired of feeling bloated or uncomfortable after eating dal, but still want to boost your protein intake as a vegetarian, this blog is…
Introduction of High Protein Lentil Buns These high protein lentil buns are soft, gluten-free, and IBS-safe. Made with soaked dal, psyllium husk, and no yeast, they’re perfect for gut health and weight loss. I am a foodie ,literally ,I used to eat everything ,I am not taking about junk food ,I am taking about variety…
