5 Powerful Benefits of Mishri Badam Drink Powder for Digestion, Weight Loss & IBS Relief
I recently started drinking Mishri Badam Drink Powder for digestion and IBS relief, and honestly — it changed how I feel during summer. I’d been hunting for a natural, light, and homemade drink that would calm my stomach, especially on days when IBS flares up. That’s when I found this cooling, traditional mix — and it’s now my go-to summer drink for gut support and gentle weight loss benefits.
What Is Mishri Badam Drink Powder for Digestion?
This traditional powder is a carefully balanced blend of cooling seeds, aromatic spices, and gut-friendly nuts. The ingredients are dry-roasted, powdered, and stored for quick use. You mix a small spoon with water or soaked basil seeds (sabja) for a refreshing summer drink.
Unlike artificial health powders, this one is homemade, affordable, and made with ingredients often lying forgotten in our kitchen shelves.
Mishri Badam Drink Powder for Digestion and Gut Health
Ingredients
- Ingredients for Powder:
- 100 g Mishri Rock Sugar
- 90 g Badam Almonds
- 80 g Saunf Fennel Seeds
- 70 g Tarbuz ke Beej Watermelon Seeds
- 60 g Kharbuja ke Beej Melon Seeds
- 50 g Khus Khus Poppy Seeds
- 40 g Pista Pistachios
- 30 g Dried Rose Petals
- 20 g Kala Namak Black Salt
- 10 g Kali Mirch Black Pepper
- 5 g Choti Elaichi Green Cardamom
- A pinch of Kesar Saffron
- For the Drink Per Glass:
- 1 tsp Prepared Powder
- 1 tsp Gond Katira soaked
- 1 tbsp Sabja Seeds soaked in 1 glass water
Instructions
- Instructions:
- To Make the Powder:
- Lightly roast almonds, fennel, poppy seeds, melon and watermelon seeds on low flame (optional).
- Let everything cool completely.
- Grind all dry ingredients (except gond and sabja) into a fine powder.
- Store in an airtight jar.
- To Make the Drink:
- Soak 1 tbsp sabja seeds in 1 glass water for 10 minutes.
- Soak gond katira for 2–3 hours until jelly-like.
- In the sabja water, add:
- 1 tsp prepared powder
- 1 tsp soaked gond
- Stir well and enjoy.
Notes
- Drink once a day, mid-morning or afternoon, for best results.
- Shelf life: 1 month (store in a cool, dry place).
- You can skip pista or poppy seeds if allergic.
- Ideal for summer heat, bloating, and sluggish digestion.
Ingredients List
Drink this Mishri Badam Powder for digestion and weight loss once a day for best results.
| Ingredient | Quantity |
|---|---|
| Mishri (Rock Sugar) | 100g |
| Badam (Almonds) | 90g |
| Saunf (Fennel Seeds) | 80g |
| Tarbuz ke Beej (Watermelon Seeds) | 70g |
| Kharbuja ke Beej (Melon Seeds) | 60g |
| Khus Khus (Poppy Seeds) | 50g |
| Pista (Pistachios) | 40g |
| Gulab ki Sookhi Pankhudiyaan (Dried Rose Petals) | 30g |
| Kala Namak (Black Salt) | 20g |
| Kali Mirch (Black Pepper) | 10g |
| Choti Elaichi (Green Cardamom) | 5g |
| Kesar (Saffron) | A pinch |
| Gond Katira (Tragacanth Gum) | 1 tablespoon (soaked separately) |
| Sabja Seeds (Basil Seeds) | 1 tablespoon (soaked separately) |
How to Make Mishri Badam Drink Powder for Digestion
Step-by-Step:
Roast (optional): Lightly dry-roast almonds, fennel, poppy seeds, melon and watermelon seeds on low flame for 2–3 minutes. This improves shelf life and aroma.
Cool everything completely.
Grind all dry ingredients (except gond katira and sabja) into a fine powder. You can use a spice grinder or mixie.
Store in an airtight jar in a cool, dry place.
How to Make the Drink
This is how I usually drink it:
Soak 1 tablespoon sabja seeds in a glass of water for 10 minutes.
Soak gond katira (just a teaspoon or so) in a separate bowl for at least 2 hours. It will puff up and become jelly-like.
In the soaked sabja water, add:
1 teaspoon of the prepared powder
1 teaspoon of soaked gond katira
Stir well and enjoy!
Optional: Add a few ice cubes or rose water for extra cooling effect.
5 Benefits of Mishri Badam Drink Powder for Digestion and Gut Health
1. Eases Digestion and Bloating
Fennel seeds, black salt, and basil seeds work together to calm the gut, relieve gas, and reduce inflammation.
2. Cools the Body Naturally
Gond katira, poppy seeds, and melon seeds have deep cooling properties — perfect for summer heat or IBS triggered by temperature shifts.
3. Supports Weight Loss and Satiety
Almonds, sabja seeds, and pistachios add protein and fiber to keep you full without heaviness.
4. Balances Gut Health During IBS Flares
This Mishri Badam Powder for digestion is also gentle enough to consume even during flare-ups.
5. Adds Nutritional Variety Without Dairy
Completely dairy-free, this drink includes saffron, rose, cardamom, and other natural antioxidants that soothe your system.
Why This Mishri Badam Drink Powder Works for IBS & Weight Loss
If you’ve been struggling with:
Heat-triggered IBS flare-ups
Bloating after meals
Summer fatigue
Constipation or slow digestion
This drink can genuinely help. It cools your system down, supports healthy bowel movements, and provides satiety without heaviness. Plus, there’s no dairy, no onion-garlic, and no artificial ingredients.
I find it most helpful as a mid-morning or late afternoon drink — instead of sugary chaas or heavy smoothies.
Cultural Roots of Mishri Badam Powder for Digestion
In many Indian households, especially in North India, ingredients like gond katira, saunf, and khus khus are staples for beating the summer heat. Mishri-based powders were often hand-pounded by grandmothers and stored in steel dabbas for daily use. This drink is a beautiful revival of that tradition — blended with a modern nutritional lens.
Final Tips for Daily Use
Start with a small amount to test tolerance (especially for IBS).
Store the powder in a cool, dry place for up to a month.
You can skip pista or poppy seeds if allergic or unavailable.
Once you try it, you’ll know why this one’s become a viral hit — it’s wholesome, cooling, and genuinely kind to your gut.
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