This 3-ingredient banana black sesame flaxseed remedy boosts weight loss, balances hormones, and gives glowing skin. Ayurvedic, affordable, and easy to make.

You don’t need expensive powders or luxury supplements to transform your health. Sometimes, the most powerful remedies are right in your kitchen—quiet, humble, and deeply healing.

That’s exactly how I discovered the banana black sesame flaxseed remedy. A simple 3-ingredient mix that gave me:

• Better digestion

• Balanced hormones

• Faster fat loss

• And a surprising skin glow

It’s budget-friendly, IBS-friendly, and backed by Ayurvedic wisdom + nutrition science.

In this post, I’ll walk you through this incredible 3-ingredient banana black sesame flaxseed remedy, how to make it, how I use it, and what each ingredient does for your body.

What Is the Banana Black Sesame Flaxseed Remedy?

It’s a 3-ingredient natural remedy made using:

• 1 small banana (preferably semi-ripe)

• 1 tsp roasted black sesame powder

• 1 tsp roasted flaxseed powder

You mash them together and eat it as a morning or evening snack—or add to your curd, smoothie bowl, or ragi porridge.

This banana black sesame flaxseed remedy is ideal for women struggling with:

• Belly fat or weight gain

• Hormonal acne or irregular periods

• IBS or constipation

• Hair fall, dull skin, or fatigue

Banana Black Sesame Flaxseed Remedy – Morning Drink for Gut, Hair, and Skin

Ingredient Benefits – Why This Combo Works

Let’s look at each ingredient in detail. You’ll be surprised at how powerful they are—especially together.

Black Sesame Seeds

• Rich in zinc, calcium, and vitamin B6

• Ayurvedic tonic for reproductive health

• Improves bone strength, hair growth, and skin pigmentation

• Balances Vata + Pitta, making it perfect for stress and dryness

Note: Use roasted and powdered form for easy digestion.

 Flaxseeds

• High in omega-3s, fiber, and lignans

• Supports estrogen balance, making it ideal for PMS, PCOS, menopause

• Improves gut motility, relieves IBS constipation

• Boosts metabolism and reduces belly fat

Banana

• Natural prebiotic to feed gut bacteria

• High in potassium for bloating and water retention

• Soothes gut lining, perfect for acid reflux

• Adds sweetness + texture + sustained energy

Choose small-sized bananas like elaichi banana (not overripe) for better digestion.

I started using the banana black sesame flaxseed remedy when I was bloated, tired, and dealing with dull skin. Within weeks, this banana black sesame flaxseed remedy changed how I felt.

I now eat the banana black sesame flaxseed remedy almost daily—it helps with IBS, keeps my weight stable, and improves my mood. The banana black sesame flaxseed remedy is easy to prepare and fits my busy lifestyle.

If you’re looking for a natural hormonal support that also helps with digestion, the banana black sesame flaxseed remedy is perfect. This banana black sesame flaxseed remedy supports your gut, skin, hair, and hormone health all in one.

I even recommend the banana black sesame flaxseed remedy to friends struggling with period pain, acne, or constipation. Add the banana black sesame flaxseed remedy to your morning or snack time—you’ll feel the shift.

How to Make Banana Black Sesame Flaxseed Remedy

Ingredients:

• 1 small banana (not overripe)

• 1 tsp roasted black sesame powder

• 1 tsp roasted flaxseed powder

• Optional: Pinch of cinnamon or nutmeg

Steps:

1. Mash the banana in a bowl.

2. Add roasted sesame + flaxseed powder.

3. Mix until smooth.

4. Eat fresh. Avoid storing it.

Tip: You can also add this into overnight oats, ragi porridge, or plain curd for variation.

When to Eat It for Best Results?

• Morning: on empty stomach or before breakfast

• Evening: as a pre-dinner snack

• Before workout: for natural energy boost

• During PMS week: to calm cravings and inflammation

Avoid at night if you experience acidity or mucus.

Who Should Use This Remedy?

✅ Women with hormonal acne, PMS, PCOS, or early menopause
✅ People struggling with IBS, constipation, or sluggish digestion
✅ Anyone trying to lose belly fat or fix nutritional gaps
✅ Those looking for glowing skin, stronger nails, and healthier hair

Who Should Avoid It?

❌ People with sesame allergy
❌ If you have kidney stones, limit high-oxalate foods
❌ If bananas trigger bloating for you, try a smaller portion or have it with curd

Ayurvedic Notes on This Remedy

• Balances Vata (anxiety, constipation, dryness)

• Supports Shukra dhatu (reproductive tissue)

• Sesame is warming; banana + flax balance it for Tridoshic use

• Add cardamom or nutmeg if using during periods

It’s a beautiful example of food as medicine.

Nutritional Benefits Snapshot

How I Prepare and Use the Banana Black Sesame Flaxseed Remedy

Every morning, I prepare my Banana Black Sesame Flaxseed Remedy as part of breakfast. It’s quick and easy: I take one small ripe banana (sometimes slightly green for fewer sugars) and mash it in a bowl.

Then I add a teaspoon of black sesame seeds and a tablespoon of ground flaxseed. (I grind the flax seeds fresh for better digestion and nutrient absorption.) Sometimes I lightly toast the black sesame seeds for a richer flavor and to make them even easier to digest. Once everything is combined, I eat the banana-seed mash slowly.

 It tastes pleasantly nutty and sweet – I actually enjoy this little “gut-healing pudding” each morning.I always drink a glass of warm water after, since flaxseed fiber works best with hydration.

This whole routine takes only a few minutes, but it sets a positive tone for my day. Consistency is key – having the Banana Seed Remedy daily (or at least most days) gave me the best results. On the rare busy morning when I skip it, I can feel the difference later.

 So I stick with it, and my digestive system thanks me for that!Important tips: If you decide to try this, listen to your body. Introduce the seeds gradually – you might start with half the amounts at first – especially if you’re not used to much fiber.

This helps minimize any temporary gas as your gut adjusts. And remember to choose a banana ripeness that suits you: some people with IBS find a just-ripe or slightly underripe banana easier to handle than a very ripe one (which has more FODMAP sugars). That way, you can tailor this IBS-friendly banana seed mix to your needs.

My Results and Final Thoughts about Banana Black Sesame Flaxseed Remedy

In the months since I started my Banana Seed Remedy, my IBS symptoms have become much more manageable. I won’t claim I’m “cured” – IBS can be a tricky condition and everyone’s body is different. However, this natural remedy has significantly improved my daily life.

I feel more comfortable in my own skin (and jeans!) without constant bloating. I have regular, pain-free mornings now – something that still feels a bit miraculous to me. And knowing that I’m nourishing my body with banana, black sesame, and flax every day gives me peace of mind that I’m supporting my overall health, not just treating IBS symptoms.

Most importantly, I’ve regained trust in my body. The warm, hopeful advice I can offer after my journey is this: don’t lose hope, and be open to simple remedies. What worked for me – this easy Banana Black Sesame Flaxseed Remedy– might work for you too.

 It’s gentle, inexpensive, and rooted in natural goodness. If you’re struggling with IBS, consider giving it a try. Be patient and consistent, and adjust the portions to suit your system. My story is just one example, but I truly hope it inspires you to find relief and comfort in your own healing journey.

You may Like this 7 Benefits of Gond Katira and Chia Seed Drink for Weight Loss, Digestion & Gut Cooling 

Tech Note

This blog was created on WhiteBalanceAI.com, the platform I use to build healing, high-traffic blogs that empower others through real food and rituals.

FAQs – Banana Black Sesame Flaxseed Remedy