Introduction of High Protein Lentil Buns These high protein lentil buns are soft, gluten-free, and IBS-safe. Made with soaked dal, psyllium husk, and no yeast, they’re perfect for gut health and weight loss. I used to believe healthy buns meant dry, tasteless, or full of processed protein powders. But these high protein lentil buns changed…
Introduction of Weight Loss Vegetable Recipe Try this creamy, gut-friendly weight loss vegetable recipe made with curd, cashews, and veggies. IBS-safe, low-carb, and ready in 30 minutes.. You know that feeling when your body just craves something light, creamy, yet deeply healing? That’s exactly why I created this weight loss vegetable recipe — a soothing,…
Try this healthy palak paneer recipe made without cream, onion, or garlic. IBS-friendly, high protein, and pan-seared steak-style paneer.Let’s be honest: most palak paneer recipes are either overloaded with cream, too spicy, or leave you feeling heavy. When I created this healthy palak paneer recipe, I wanted something that felt light, clean, and powerful —…
Try this spinach chicken curry made without cream, onion, or garlic. IBS-safe, high in protein, and packed with anti-inflammatory ingredients like spinach, turmeric, and ginger. If you’ve ever craved a comforting non-veg curry that won’t upset your gut, this one’s for you. This chicken curry is my go-to when I need something nourishing, high in…
Introduction of Homemade Chicken Kabab Recipe Try this homemade chicken kabab recipe made without maida, breadcrumbs, or garlic. High in protein, air-fryer ready, and totally gut-friendly. There’s something incredibly satisfying about biting into a juicy, smoky kabab — but most store-bought or restaurant versions are overloaded with oil, salt, or mystery masalas. This homemade chicken…
Introduction of Pan Roasted Tomato Chicken This pan roasted tomato chicken is high protein, gut-friendly, and made with fresh tomatoes, cumin, and ginger. IBS-safe, dairy-free, and ready in 30 minutes. Sometimes all you need is one skillet, a few real ingredients, and a flavor-packed recipe that feels both satisfying and light. This pan roasted tomato…
Introduction of Sweet Corn Fritters IBS Friendly Snacks These sweet corn fritters IBS friendly snacks made with besan, ginger, and turmeric. Gluten-free, onion-free, and easy to digest — a perfect tea-time fix. Some days, you want a snack that’s crispy, satisfying, and comforting — without hurting your stomach. That’s exactly what these sweet corn fritters…
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This Healthy Chicken Stew Recipe has become one of my favorite go-to meals when my digestion needs a break, when I’m too tired…
Introduction :- High Protein Indian Breakfast This High Protein Indian Breakfast is my all time favorite . I’ve always believed that breakfast should not only fill your tummy but also energize your spirit and set a positive tone for the day. Whenever I feel low on energy or need a nourishing start, I turn to…
Foods for weight loss play a crucial role in achieving your fitness goals and maintaining a healthy lifestyle. Choosing the right foods can help you burn fat faster, boost metabolism, improve digestion, and keep you full for longer without feeling deprived. Whether you want to lose belly fat, manage your weight, or simply adopt healthier…
List of 7 Days powerful diet plan for ibs recovery and gut relief . When an IBS flare hits, your stomach feels like a battlefield. You’re bloated, cramping, nauseated, and unsure what to eat. That’s where a carefully planned powerful diet plan for IBS recovery and gut relief can help. It gives your gut a break while…
Is Ghee for Belly Fat ?- Good or Bad ? Is ghee for belly fat good or bad ? 7 Powerful Benefits of Ghee for Belly Fat 2025 Indian guide reveals how clarified butter can actually support fat loss, gut health, and hormone balance. If you’re still avoiding ghee because you think it “makes you…
What is Jeera water for belly fat ? Jeera (cumin) is more than just a spice — it’s an ancient Ayurvedic remedy.Jeera water for belly fat has been used for decades in Indian households to reduce bloating, improve digestion, and help with weight loss. Boiled jeera water activates fat-burning enzymes, supports insulin regulation, and speeds…
Indian drinks to burn belly fat while sleeping-Explained Want to burn belly fat overnight? Discover 7 Powerful Indian Drinks to Burn Belly Fat While Sleeping . These 2025 teas reduce bloating, balance hormones & improve sleep. Sounds like a dream? Not anymore. With the right Indian night drinks, your body can shift into fat-burning, gut-healing…
How to Loss Belly Fat Without Dieting ?- Meath Or Truth ! How To Loss Belly fat Without Dieting ? -I know if you are lazy like me ,you would be thinking the same . I know I did . So in this blog post I shared how to lose belly fat without dieting using…
