Learn how to make a snow fungus soup recipe that improves skin glow, boosts immunity, and heals your gut. Vegan, gluten-free, and rich in collagen support. There’s something magical about ancient foods that heal from within.

Snow fungus soup—also known as Tremella or silver ear mushroom soup—is one such food. This Chinese beauty tonic is centuries old and still one of the most effective natural remedies for glowing skin, strong immunity, and gut healing.

The first time I tried the snow fungus soup recipe, I was hesitant. A mushroom in a dessert? But I was blown away by how soft, jelly-like, and comforting it felt—like drinking glow water.

If you’re struggling with dull skin, fatigue, hormonal imbalance, IBS flares, or frequent colds—this is the elixir you’ve been missing. Let me show you how to make the snow fungus soup recipe and why it deserves a permanent place in your self-care ritual.

What Is Snow Fungus Soup Recipe ?

Snow Fungus Soup is an ancient Chinese remedy made with tremella mushrooms (also called snow ear or white jelly fungus), goji berries, red dates (jujubes), rock sugar, and sometimes lotus seeds or peach gum. In Traditional Chinese Medicine (TCM), this soup is known as a yin-nourishing tonic — one that hydrates the skin, supports the lungs, and slows signs of aging.

It’s often consumed warm or chilled, slightly sweet, and has a jelly-like texture from the tremella. This texture isn’t just fun to eat — it mimics hyaluronic acid and binds moisture inside your body, making it an internal glow serum.

Snow fungus, also called Tremella fuciformis, is a white jelly-like mushroom traditionally used in Chinese medicine and desserts.

It’s known as:

• “White Jelly Mushroom” in Japan

• “Silver Ear Fungus” in China

• “Cloud ear fungus” in some herbal stores

This powerful fungus has been used for 2000+ years as a skin-nourishing, anti-aging, and immune-boosting superfood.

Ingredients You’ll Need For Snow Fungus Soup Recipe

• large dried snow fungus pieces (soaked 3–5 hours in advance)
• 10 cups filtered water (add more as needed)
• A handful of goji berries
• A handful of jujubes (red dates)
• Rock sugar, to taste (or raw honey added later)
• Optional: Lotus seeds, peach gum (pre-soaked), or slices of Asian pear for extra flavor

You can find all of these ingredients on Amazon or at Asian stores like 99 Ranch Market

Health Benefits of Snow Fungus Soup

Let’s talk about what this soup does for your skin, gut, and immunity:

1. Collagen Boosting for Skin Glow

Snow fungus holds up to 500 times its weight in water—making it a natural alternative to hyaluronic acid. It improves skin elasticity, reduces dullness, and hydrates from within.

2. Supports Gut Healing

It acts like a prebiotic, feeding good gut bacteria. The gelatinous texture also soothes IBS symptoms like acidity, bloating, or constipation.

3. Boosts Immunity & Lung Health

In Chinese medicine, snow fungus is used for dry cough, weak lungs, or recovering after illness. It stimulates immune cells and clears internal heat.

4. Balances Hormones Naturally

When paired with red dates or goji berries, this snow fungus soup recipe supports hormonal balance, especially in women with PCOS, PMS, or menopause.

5. Fights Inflammation and Fatigue

Its polysaccharides reduce oxidative stress, promote tissue repair, and boost energy—perfect for people recovering from burnout or chronic fatigue.

Snow Fungus Soup Recipe (Vegan + Gluten-Free)

Here’s my upgraded 2025 version of the snow fungus soup recipe that’s IBS-friendly, hormone-friendly, and easy to prepare.

Ingredients:

• 1 whole dried snow fungus

• 6–8 dried red dates (pitted)

• 1 tbsp goji berries

• 2 tbsp raw coconut flakes or lotus seeds (optional)

• 1.5 litres water

• 1–2 tbsp jaggery or rock sugar (adjust to taste)

• 1 small stick of cinnamon (optional)

 Steps:

1. Soak the snow fungus in warm water for 1–2 hours until it becomes soft and expands.

2. Trim the yellow hard root and cut into bite-sized pieces.

3. Add fungus, dates, cinnamon, and water to a deep pot.

4. Simmer for 45–60 minutes on low flame.

5. Add jaggery and goji berries in the last 10 minutes.

6. Serve warm or chilled.

Step-by-Step: How to Make Chinese Snow Fungus Soup Recipe

Step 1: Soak the Ingredients

Snow Fungus:

• Rinse gently and soak the dried snow fungus in a bowl of water for 3–5 hours until soft and gelatinous.
• Trim the yellow core (tough center) and tear into small bite-sized pieces.

Peach Gum (Optional):-

Soak peach gum overnight in a separate bowl.

Step 2: Simmer the Soup

• In a large pot, bring 10 cups of water to a gentle boil.
• Add snow fungus, jujubes, and lotus seeds (if using).
• Simmer uncovered on low heat for 45–60 minutes.

Step 3: Add Final Ingredients

• Add goji berries and peach gum during the last 10–15 minutes.
• Sweeten to taste with rock sugar (or use raw honey after cooling).

Let the soup cool slightly before serving. It can be enjoyed warm or chilled.

Traditional Chinese Wisdom Behind the Recipe

In Traditional Chinese Medicine (TCM),  Snow Fungus Soup Recipe is a yin-nourishing tonic that benefits:

• The Lungs (for dryness and cough)
• The Stomach (for digestive yin)
• The Kidneys (for long-term vitality and hydration)
• And most importantly — the Skin

It’s recommended during dry seasons or after illness to restore fluids, balance, and glow. When I started drinking this snow fungus soup recipe, my skin felt bouncier, and my digestion improved.

I now make the snow fungus soup recipe every Sunday and store it for the week. This snow fungus soup recipe is perfect for IBS, skin glow, and hormone support. I add dates and goji berries to the snow fungus soup recipe to enhance flavor and benefits.

The snow fungus soup recipe helps with constipation and keeps my gut calm. If you’re tired of expensive skincare and want a natural glow, the snow fungus soup recipe is your answer. I’ve shared this snow fungus soup recipe with friends, and every woman loved it.

Try this snow fungus soup recipe consistently for 3 weeks—you’ll feel the magic.

• 2–3x per week is ideal for skin and gut health
• Best consumed in the evening or mid-day
• Can be stored in the fridge for 3–4 days and enjoyed chilled.

Ingredient Benefits Chart

When & How to Drink

• Morning: Warm for gut healing

• Evening: Chilled for hydration + skin nourishment

• Period week: Add more dates or soaked almonds

• Post-illness: Drink for 3–5 days to rebuild immunity

Storage:

Store in the fridge for up to 3 days. Drink 1 small bowl daily.

You may also like 7 Powerful Benefits of Banana Seed Remedy

Tech Note

This blog was created on WhiteBalanceAI.com, the platform I use to build healing, high-traffic blogs that empower others through real food and rituals.

FAQs – Snow Fungus Soup Recipe