Triphala Night Drink – Ayurvedic Detox for Constipation, Skin & Belly Fat
This triphala night drink helps me with my full body detox . Some routines just change your body.
This one changed mine — gently, deeply, and overnight.
For years, I struggled with:
Constipation
Belly bloating
Skin dullness
Constant fatigue
That heavy, puffy feeling every morning
Then I found Triphala night drink — a timeless Ayurvedic ritual that works like nature’s own reset button.
It doesn’t force your body. It invites it to release what it no longer needs.
If you’re dealing with IBS-C, sluggish digestion, hormonal acne, or stubborn belly fat, this might be your nightly miracle.
Constipation? Puffy face? Hormonal acne?
Try this: 1 tsp Triphala + warm water at night.
It changed my mornings 🌙
What is Triphala?
Triphala means “three fruits” — a blend of:
Amla (Indian gooseberry) – cools, boosts immunity
Haritaki – improves elimination
Bibhitaki – cleanses lymph & fat tissue
It’s considered a rasayana in Ayurveda — a tonic that rejuvenates every tissue in the body, especially the digestive and detox systems.
Why Take Triphala at Night?
Ayurveda teaches that nighttime is the body’s detox window.
While you sleep:
Your liver processes toxins
Your colon prepares for elimination
Your skin heals and regenerates
Taking Triphala at night:
Stimulates gentle bowel movement by morning
Reduces toxic buildup (ama)
Supports fat metabolism
Clears skin and eyes
And unlike harsh laxatives, it does all this without force or cramps.
How to Make Triphala Night Drink (2 Ways)
1. Warm Triphala Tea
Ingredients:
½ tsp Triphala powder
1 cup warm water
Optional: pinch of ginger or rock salt
Instructions:
Stir Triphala into warm water
Let sit 2–3 mins
Sip slowly 30–60 mins before bed
✅ Ideal for: Constipation, bloating, sugar cravings, belly fat
2. Triphala Soak (for Sensitive Guts)
Ingredients:
½ tsp Triphala
1 cup room-temp water
Instructions:
Mix and let sit 6–8 hours (morning prep)
Drink at night without heating
✅ Ideal for: IBS-D, sensitive digestion, Pitta body types
7 Real Benefits of Triphala Night Drink
1. Relieves Constipation Gently
Softens stool
Improves peristalsis
Cleanses the colon without cramps
Perfect for:
IBS-C
Post-travel irregularity
Menstrual sluggishness
2. Reduces Bloating & Gas
Triphala balances Vata (air + space), which causes:
Gas buildup
Erratic digestion
Nighttime abdominal discomfort
Wake up lighter, flatter, and more comfortable.
3. Improves Skin Glow & Reduces Acne
By cleansing the liver and colon, Triphala:
Reduces internal heat
Flushes toxins
Supports blood purification
Consistent use leads to:
Fewer breakouts
Brighter complexion
Calmer, less inflamed skin
4. Supports Hormonal Balance
Constipation and toxic buildup can disrupt:
Estrogen clearance
Cortisol regulation
Sleep-wake cycle
Triphala helps your body reset those rhythms by supporting the liver and gut connection.
5. Burns Belly Fat & Reduces Puffiness
Bibhitaki in Triphala helps regulate:
Medha dhatu (fat tissue)
Blood sugar & cravings
Fluid retention
While it’s not a “fat burner,” it helps the body release what it’s holding unnecessarily.
6. Calms the Nervous System
By balancing Vata and reducing internal stress, Triphala improves:
Sleep quality
Anxiety-related digestive issues
Morning clarity
Pair with ghee for a more grounding effect.
7. Gentle Daily Detox & Liver Support
Unlike extreme cleanses, Triphala:
Builds resilience over time
Strengthens digestive fire (Agni)
Nourishes the tissues after cleansing
Ayurvedic Tips for Best Results
| Tip | Why It Helps |
|---|---|
| Add 1 tsp ghee to the tea | Lubricates intestines |
| Avoid heavy dinner | Enhances cleansing |
| Sleep before 11 PM | Supports liver detox |
| Take for 21 days, then pause | Prevents body adaptation |
Who Should Avoid or Modify
Pregnant or breastfeeding women
People with extreme IBS-D
Those on heavy blood thinners or meds (consult first)
If very underweight or weak digestion — use ⅛ tsp to start
Triphala Night Drink – FAQs
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