Introduction IBS Night Food Discover 6 cooling Indian meals perfect for IBS night food in summer. Light, gut-friendly, sattvic options that won’t trigger bloating or acidity. Struggling With What to Eat at Night for IBS in Summer? IBS is tough all year round — but summer nights can make it worse. You’re tired, it’s hot,…
Introduction Of Probiotic Coconut Curd Probiotic coconut curd is a dairy-free, IBS-friendly recipe that supports gut health and digestion. Learn how to make it at home with just 2 ingredients. Living with IBS or lactose intolerance doesn’t mean you have to give up creamy, satisfying curd. Enter probiotic coconut curd — a soothing, dairy-free alternative…
Introduction of COVID-19 Protection in 2025 As COVID-19 protection 2025, protect yourself naturally. Use this full immunity + mental health guide with Ayurvedic tips, food lists, and calming routines. When I first heard that COVID-19 is rising again in 2025, my stomach dropped. I Know What’s You’re Thinking “Ah Not Again ” First Time I…
Why Am I Not Gaining Weight? This Question Haunted Me for Years Why Am I Not Gaining Weight? Struggling to gain weight despite eating more? Your gut might be to blame. Discover 5 digestive issues and 3 powerful remedies that helped me gain weight naturally. Everyone talks about weight loss. But what about those of…
Why Am I Not Losing Weight?” I Asked That Every Morning Why Am I Not Losing Weight? 5 Gut Issues That Block Fat Burn + What Fixed It for Me.If you’re not losing weight despite dieting, your gut could be blocking fat loss. Here are 5 hidden causes and real remedies that work. No matter…
Searching for the best food to eat in IBS? Discover 13 gut-friendly Indian and global foods that reduce bloating, support digestion, and calm flare-ups. If you’re tired of feeling bloated, gassy, or painfully full after even the simplest meal—you’re not alone. IBS (Irritable Bowel Syndrome) is unpredictable and often misunderstood. One day rice works, the…
