📌 Quick Summary What it is Ragi + wheat flour chocolate cake, jaggery-sweetened, eggless, dark chocolate glaze IBS-friendly Yes — no refined sugar, low GI ragi base, no eggs Time 30 min prep · 25 min bake Calories ~280 kcal per slice Protein ~5g per slice I Needed Cake That Wouldn’t Wreck My Gut If…
📌 TL;DR What it is: Masoor dal khichdi cooked with potato and whole spices + a simple egg omelette. Two things, one plate, done in 30 minutes. Why it works: Dal + rice + egg = complete protein, complex carbs, sustained energy — no mid-morning crash Cook time: 30 minutes IBS-friendly: Yes — masoor dal…
Introduction :- Chicken Masala Weight Loss Recipe This chicken masala weight loss recipe is a gut-friendly, high protein Indian dinner made without cream or onion. Ideal for PCOS, IBS, and clean eating goals. Weight loss doesn’t mean boring food — and this Spicy Chicken Masala Weight Loss Recipe is proof. When I first started eating…
Introduction of Weight Loss Drink Weight Loss Drink That can helps you to loss 10kg in a month is Apple cider Vinegar ,Cinnamon and cayenne paper drink . This drink help me get everything right . Before Meals i take this with warm water and of course you must use straw . Or else you…
TL;DR What it is: Boneless chicken marinated in mint, coriander, and curd — cooked light with minimal oil Why it works: No onion, no cream, no heavy masala — fresh herbs, lean protein, easy on the gut IBS-friendly: Yes — skip garlic and reduce green chilli on sensitive days Cook time: 30 minutes | Protein:…