📌 TL;DR What it is: Soft buns made from soaked masoor dal (red lentils) and isabgol (psyllium husk) — no yeast, no flour, no refined sugar Why it works: No yeast means no fermentation bloat — high protein from lentils, no gluten IBS-friendly: Yes — gluten-free, no fermentation, gentle on the gut Makes: 6 small…
Weight Loss Vegetable Recipe Try this creamy, gut-friendly weight loss vegetable recipe made with curd, cashews, and veggies. IBS-safe, low-carb, and ready in 30 minutes. In my IBS i cannot have particular vegetables but this recipe really helps me. I know it has cauliflower, but if i eat this way then my IBS flayers don’t…
Introduction of IBS Friendly Chicken Recipe IBS Friendly Chicken Recipe made with coriander, garlic, and ginger. No onion or dairy. Light, healing, and perfect for gut-safe weight loss meals.. Try this gut-friendly coriander chicken — an IBS friendly chicken recipe with no onion or garlic. Anti-inflammatory, light, and protein-rich. When I first started eating meat…
Introduction of Healthy Palak Paneer Recipe Try this healthy palak paneer recipe made without cream, onion, or garlic. IBS-friendly, high protein, and pan-seared steak-style paneer. Let’s be honest: most palak paneer recipes are either overloaded with cream, too spicy, or leave you feeling heavy. In early day’s of my IBS diagnosis ,I cannot digest Paneer,…
Introduction of Spinach Chicken Curry Try this spinach chicken curry IBS-safe, high in protein, and packed with anti-inflammatory ingredients like spinach, turmeric, and ginger. If you’ve ever craved a comforting non-veg curry that won’t upset your gut, this one’s for you. This is a winter recipe ,so easy to make and delicious . You need…
Introduction of Homemade Chicken Kabab Recipe Try this homemade chicken kabab recipe made without maida, breadcrumbs, or garlic. High in protein, air-fryer ready, and totally gut-friendly. There’s something incredibly satisfying about biting into a juicy, smoky kabab — but most store-bought or restaurant versions are overloaded with oil, salt, or mystery masalas. This is easy…