This Triphala night drink helps relieve constipation, bloating, acne, and belly fat. Learn how to make it, when to drink, and who should avoid it.Are you waking up bloated, constipated, or tired — even after a full night’s sleep?

It could be that your gut didn’t detox properly overnight. One simple ritual could change that: the Triphala night drink. Rooted in Ayurveda and supported by modern gut science, this 3-herb drink is the easiest, most powerful way to support digestion, liver function, skin glow, and even stubborn belly fat — all while you sleep.

In this guide, you’ll learn how the Triphala night drink works, who it’s for, how to make it, and why thousands in India and globally are adding this to their bedtime routine.

What Is Triphala?

Triphala = “Three fruits”:

1. Amla (Indian Gooseberry) – Rich in vitamin C, antioxidant, rejuvenates skin

2. Bibhitaki – Detoxes lungs and lymph

3. Haritaki – Improves elimination, supports fat metabolism

Together, these herbs form a balanced rasayana (rejuvenating formula) used in Ayurveda for centuries.

Why Use Triphala as a Night Drink?

At night, your liver and colon go into detox mode. But if your agni (digestive fire) is weak, toxins remain in the system. The Triphala night drink strengthens this natural process and ensures:

• Smooth morning bowel movements

• Deeper sleep + less morning fatigue

• Reduced bloating and acidity

• Liver detox and better skin

• Support in fat metabolism overnight

7 Powerful Benefits of Triphala Night Drink

1. Promotes Complete Bowel Emptying

Triphala increases peristalsis (gut movement) without being a harsh laxative.

Best for: IBS-C, constipation, sluggish gut

2. Reduces Belly Bloating Overnight

Its anti-inflammatory and carminative properties soothe gas, tightness, and bloating while you sleep.

Use regularly: For 2–3 weeks to see flat stomach effect

3. Cleanses Liver & Supports Fat Loss

Bibhitaki + Haritaki stimulate fat metabolism and support bile production.

Bonus: Supports hormone detox through the liver

4. Improves Skin Clarity & Glow

Amla purifies blood + supports collagen, while the detox effect clears skin from the inside.

Result: Fewer breakouts, brighter tone, less puffiness

5. Balances Blood Sugar & Night Cravings

Triphala reduces insulin resistance and curbs late-night hunger, making it ideal for PCOS, belly fat, and sleep-related snacking.

6. Supports Sleep + Cortisol Balance

It calms the nervous system, lowers stress hormones, and aids in deeper rest.

Perfect for: Adrenal fatigue, perimenopause, chronic stress

7. Safe, Gentle & Non-Habit Forming

Unlike OTC laxatives or trendy powders, Triphala night drink supports long-term gut repair — without dependency.

How to Make Triphala Night Drink

Version 1: Basic Warm Water Triphala Drink

• 1/2 tsp Triphala powder

• Mix with 1/2 glass warm water

• Drink 30–45 minutes before bed

Version 2: Triphala with Ghee for Constipation Relief

• 1/2 tsp Triphala

• Add to 1/2 cup warm water

• Mix in 1/4 tsp desi ghee

Best for: Dry constipation, Vata imbalance

Version 3: Triphala + Ginger Tea for Bloating + Fat Loss

• 1/2 tsp Triphala

• Add 1/4 tsp dry ginger powder

• Mix in 1 cup warm water

• Optional: pinch of cinnamon or fennel

Best Time & Method to Use

How Long to Use Triphala Night Drink?

• Use for 21–30 days consistently

• Then reduce to alternate days or 3x/week

• Always use under guidance if pregnant or taking medications

When to Avoid or Modify

Final Thoughts of Triphala Night Drink

If you’re tired of waking up with a bloated belly, sluggish gut, or tired face — the Triphala night drink may be your most underrated ally. This ancient blend of three powerful fruits works while you rest, repairing digestion, cleansing your liver, and gently nudging your system back into balance.

What makes the Triphala night drink special is its versatility — whether you need relief from constipation, hormonal belly, skin dullness, or poor sleep, it steps in silently and consistently. Make the Triphala night drink your night-time ritual, and in just a few weeks, you’ll wake up feeling lighter, cleaner, and clearer — from the inside out.

Ayurvedic Tips for Best Results

Who Should Avoid or Modify

• Pregnant or breastfeeding women

• People with extreme IBS-D

• Those on heavy blood thinners or meds (consult first)

• If very underweight or weak digestion — use ⅛ tsp to start

Tech Note:

This post contains affiliate links for gut-tested Triphala powders and Ayurvedic detox kits. All herbs are recommended based on real-world usage, clinical research, and IBS-friendly routines. Browse gut-safe tools at WhiteBalanceAI.com

Related Topic : –Vitamin C Drink for Skin – Orange Peel Tea with Cloves

FAQ – Triphala Night Drink