Try this morning routine for mental health: Ayurvedic teas, breathwork, and gut-healing Indian meals for clarity, calm, and energy. Some mornings feel like a fog.You wake up, but your thoughts are still stuck in yesterday.The gut feels tight. The mind feels anxious. The body… doesn’t want to move. I know that feeling deeply. And I…
I discovered that different types of tea not only bring joy but also serious health benefits. When you think of tea, you might immediately picture the classic green or black versions that have been part of traditions for centuries. But today, the world of tea is far bigger, brighter, and even more beneficial than ever before! In…
Discover 7 gut-friendly foods for anxiety, Indian foods that naturally soothe anxiety, reduce bloating, and support mental health. Some days it wasn’t my mind that felt heavy — it was my stomach.Tight. Bloated. Uneasy.And I didn’t know that my gut was trying to speak for what I couldn’t say out loud. For years, I tried…
